Heart-Healthy Tuna Sushi Roll

Delight in the clean, nutritious flavors of our Heart-Healthy Tuna Sushi Roll, a guilt-free twist on a classic favorite. Featuring wholesome brown short-grain rice and fresh sushi-grade tuna, this recipe combines vibrant cucumber, creamy avocado, and nutrient-packed nori for a balanced, omega-3-rich treat. Lightly seasoned with rice vinegar and low-sodium soy sauce, the rice adds a perfectly tangy touch, while a sprinkle of optional sesame seeds elevates the rolls with a hint of nuttiness. Perfect for a light dinner or a fresh appetizer, these homemade sushi rolls are easy to prepare in just under an hour, offering a delicious and elegant way to support a heart-healthy lifestyle. Serve with pickled ginger, wasabi, and soy sauce for the ultimate sushi experience at home!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown short-grain rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Low-sodium soy sauce
• 4 ounces Fresh sushi-grade tuna
• 4 sheets Nori (seaweed sheets)
• 1 medium Cucumber, julienned
• 1 medium Avocado, sliced
• 1 tablespoon Sesame seeds (optional)
• 2 tablespoons Pickled ginger (for serving)
• 0.5 teaspoon Wasabi (optional)

Directions

Step 1

Rinse the brown rice thoroughly under cold water until the water runs clear. This helps remove excess starch and ensures the rice won't be too sticky.

Step 2

In a medium saucepan, combine the rinsed brown rice and water. Bring to a boil, then reduce the heat to low and cover with a tight-fitting lid. Simmer for about 20 minutes or until all the water is absorbed and the rice is tender.

Step 3

Once cooked, transfer the rice to a large bowl and let it cool slightly. Gently mix in rice vinegar and low-sodium soy sauce to season the rice and make it flavorful. Cover with a damp towel and set aside to prevent the rice from drying out.

Step 4

Place a sheet of nori on a bamboo sushi mat, shiny side down. With wet hands (to prevent sticking), spread a thin, even layer of the seasoned rice over the nori, leaving about 1 inch of space at the top for sealing the roll.

Step 5

In the center of the rice, arrange a thin layer of cucumber, avocado, and strips of sushi-grade tuna. Avoid overfilling to ensure an even roll.

Step 6

Using the bamboo mat, gently lift the edge of the nori closest to you and begin rolling it tightly over the filling. Continue rolling while applying light pressure until the entire sheet is rolled. Seal the roll by moistening the exposed edge with a little water.

Step 7

Repeat this process with the remaining nori sheets, rice, and fillings to create additional rolls.

Step 8

Using a sharp knife dipped in water, slice each roll into 6-8 even pieces. Be sure to clean the knife between cuts to maintain clean edges.

Step 9

Optional: Sprinkle sesame seeds over the tops of the rolls for added flavor and texture.

Step 10

Serve the sushi rolls with pickled ginger, a small amount of wasabi, and additional low-sodium soy sauce on the side for dipping.

Nutrition Facts

Serving size	997.3 grams (997.3g)

Amount per serving	% Daily Value*
Calories	729

Total Fat 33.90g	43%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 0.00g
Cholesterol 43mg	14%
Sodium 949mg	41%
Total Carbohydrate 70.40g	26%
Dietary Fiber 16.20g	58%
Total Sugars 4.30g
Protein 40.10g	80%

Vitamin D 257IU	1287%
Calcium 201mg	15%
Iron 6mg	35%
Potassium 1673mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 21.5%

Carbs: 37.7%