Heart-Healthy Tuna Roll

Elevate your lunch game with this Heart-Healthy Tuna Roll—an easy, no-cook recipe that’s as nutritious as it is delicious. Packed with protein-rich canned tuna, creamy non-fat Greek yogurt, and fresh veggies like crunchy celery and grated carrots, this light yet satisfying wrap is a perfect balance of flavor and health. A zesty kick from Dijon mustard and freshly squeezed lemon juice pairs beautifully with tender spinach leaves all rolled up in a fiber-rich whole-grain tortilla. Ready in just 10 minutes, this heart-smart meal is an ideal grab-and-go option for busy days and can even be prepped ahead for a wholesome lunch on the run. Perfect for those seeking low-calorie, high-nutrition recipes, this dish proves that quick and healthy eating can still be deliciously satisfying.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 oz Canned tuna (no salt added, packed in water, drained)
• 2 tbsp Plain non-fat Greek yogurt
• 1 tsp Lemon juice (freshly squeezed)
• 1 tsp Dijon mustard
• 0.25 tsp Garlic powder
• 0.125 tsp Black pepper (freshly ground)
• 2 tbsp Celery (finely diced)
• 2 tbsp Carrot (grated)
• 4 pieces Spinach leaves (fresh, washed)
• 2 pieces Whole-grain tortilla (8-inch)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, Greek yogurt, lemon juice, Dijon mustard, garlic powder, and black pepper. Mix well until fully combined and smooth.

Step 2

Fold in the finely diced celery and grated carrot to the tuna mixture for added crunch and nutrition.

Step 3

Lay one whole-grain tortilla flat on a clean surface. Place two spinach leaves in a single layer across the center of the tortilla.

Step 4

Spoon half of the tuna mixture evenly over the spinach leaves, spreading it out slightly for even distribution.

Step 5

Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go to create a secure roll.

Step 6

Repeat the process with the second tortilla, using the remaining spinach leaves and tuna mixture.

Step 7

Slice each roll in half at a diagonal for presentation, if desired. Serve immediately or wrap in parchment paper and refrigerate for up to 24 hours for a convenient meal option.

Nutrition Facts

Serving size	312 grams (312.0g)

Amount per serving	% Daily Value*
Calories	422

Total Fat 8.30g	11%
Saturated Fat 1.30g	7%
Polyunsaturated Fat NaNg
Cholesterol 41mg	14%
Sodium 621mg	27%
Total Carbohydrate 49.20g	18%
Dietary Fiber 7.50g	27%
Total Sugars 4.40g
Protein 42.00g	84%

Vitamin D 91IU	454%
Calcium 176mg	14%
Iron 5mg	28%
Potassium 807mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 38.2%

Carbs: 44.8%