Heart-Healthy Tuna Hoagie

Take your sandwich game to the next level with this Heart-Healthy Tuna Hoagie, a quick and nutritious recipe packed with flavor and crunch! Featuring protein-rich canned tuna mixed with creamy non-fat Greek yogurt, zesty Dijon mustard, and fresh bursts of lemon juice and parsley, this hoagie is as satisfying as it is good for you. Finely diced celery and red onion add a delightful crunch, while layers of crisp romaine, juicy tomato slices, and refreshing cucumber bring freshness to every bite. Served on a fiber-packed whole grain hoagie roll, this wholesome meal is perfect for a quick lunch or light dinner. Ready in just 10 minutes, it’s the ultimate choice for heart-conscious eaters who don’t want to compromise on taste. Keywords: heart-healthy tuna hoagie, quick healthy sandwich, low-sodium tuna recipe, nutritious lunch ideas, whole grain tuna sandwich.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 can (5 oz) Canned tuna (in water, low-sodium)
• 2 tablespoons Plain Greek yogurt (non-fat)
• 1 teaspoon Dijon mustard
• 2 tablespoons Celery (finely diced)
• 1 tablespoon Red onion (finely diced)
• 1 tablespoon Fresh parsley (chopped)
• 1 teaspoon Lemon juice (freshly squeezed)
• 0.25 teaspoon Ground black pepper
• 0 pinch Salt (optional, heart-healthy use)
• 1 Whole grain hoagie roll
• 2 leaves Romaine lettuce leaves
• 2 slices Tomato slices
• 4 slices Cucumber slices

Directions

Step 1

Drain the canned tuna completely and add it to a medium-sized mixing bowl.

Step 2

Add the Greek yogurt, Dijon mustard, celery, red onion, parsley, lemon juice, ground black pepper, and an optional small pinch of salt to the bowl.

Step 3

Using a fork, mix the ingredients thoroughly until everything is evenly combined.

Step 4

Slice the whole grain hoagie roll in half lengthwise, leaving one side attached to create a hinge.

Step 5

Layer the inside of the hoagie roll with the romaine lettuce leaves, followed by the tomato and cucumber slices.

Step 6

Gently spoon the tuna mixture on top of the vegetables, spreading it evenly.

Step 7

Close the hoagie roll, cut it in half for easier handling if desired, and serve immediately.

Nutrition Facts

Serving size	550.7 grams (550.7g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 5.80g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 739mg	32%
Total Carbohydrate 56.80g	21%
Dietary Fiber 6.80g	24%
Total Sugars 11.10g
Protein 49.10g	98%

Vitamin D 113IU	567%
Calcium 169mg	13%
Iron 5mg	29%
Potassium 1043mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 41.3%

Carbs: 47.8%