Heart-Healthy Tumis Kangkung

Bring vibrant flavors and wholesome nutrition to your table with this *Heart-Healthy Tumis Kangkung*, a quick and easy Indonesian-inspired stir-fry featuring tender water spinach. Packed with antioxidants and fiber, this low-sodium dish is sautéed with fragrant garlic, sweet shallots, and a touch of red chili for optional heat. A light yet savory sauce made with low-sodium soy and oyster sauces ensures each bite is both flavorful and guilt-free. Finished with a squeeze of fresh lime juice, this 20-minute recipe is perfect as a heart-smart side dish or a refreshing plant-based main. Healthy, flavorful, and irresistibly simple, it’s a must-try for your weeknight dinners.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams Water spinach (kangkung)
• 3 cloves Garlic, minced
• 2 medium Shallots, thinly sliced
• 1 piece Red chili, thinly sliced (optional, for heat)
• 1 tablespoon Low-sodium soy sauce
• 1 tablespoon Oyster sauce (heart-healthy, low-sodium version)
• 1 teaspoon Olive oil
• 2 tablespoons Water
• 1 teaspoon Lime juice

Directions

Step 1

Rinse the water spinach (kangkung) thoroughly under cold running water to remove any dirt. Trim any tough stems and cut into 3-inch pieces. Set aside.

Step 2

In a wok or large skillet, heat 1 teaspoon of olive oil over medium heat.

Step 3

Add the minced garlic and sliced shallots. Sauté for 1-2 minutes until fragrant and slightly golden.

Step 4

If using red chili, add it to the wok and stir-fry for 30 seconds to release the heat and aroma.

Step 5

Add the water spinach to the wok and toss gently for 1 minute until it begins to wilt.

Step 6

In a small bowl, mix the low-sodium soy sauce, low-sodium oyster sauce, and 2 tablespoons of water. Pour the mixture into the wok.

Step 7

Stir-fry the water spinach for another 2-3 minutes, ensuring the sauce coats all the leaves and stems evenly. The vegetables should be tender but still bright green.

Step 8

Remove from heat and drizzle with 1 teaspoon of lime juice for added freshness.

Step 9

Serve immediately as a side dish to your favorite heart-healthy meal or as a light main dish.

Nutrition Facts

Serving size	432.8 grams (432.8g)

Amount per serving	% Daily Value*
Calories	244

Total Fat 14.70g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 752mg	33%
Total Carbohydrate 22.10g	8%
Dietary Fiber 7.70g	28%
Total Sugars 6.10g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 6mg	36%
Potassium 1176mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 17.5%

Carbs: 33.0%