Heart-Healthy Truffle Pasta

Indulge in the rich, savory flavors of Heart-Healthy Truffle Pasta, a guilt-free twist on classic comfort food. This recipe combines wholesome whole-grain pasta with a luxuriously creamy sauce made from unsweetened almond milk and nutrient-packed nutritional yeast—delivering all the satisfaction of a decadent pasta dish without the heavy cream. Enhanced with the earthy aroma of truffle oil, sautéed garlic, and a pop of fresh lemon zest, each bite feels light yet deeply flavorful. Tossed with wilted baby spinach and garnished with fresh parsley and optional chopped walnuts for added crunch, this vegan-friendly dish is as nutritious as it is indulgent. Ready in just 30 minutes, it’s the perfect weeknight dinner for anyone looking to savor a restaurant-quality, heart-healthy meal at home. Search no further for your next truffle pasta obsession!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Whole-grain pasta
• 2 tbsp Extra-virgin olive oil
• 3 cloves Garlic cloves, minced
• 1.5 cups Unsweetened almond milk
• 3 tbsp Nutritional yeast
• 1 tsp Truffle oil
• 3 cups Baby spinach
• 2 tbsp Fresh parsley, chopped
• 1 tsp Lemon zest
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Chopped walnuts (optional, for garnish)

Directions

Step 1

Cook the whole-grain pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 3

Reduce heat to low and stir in the unsweetened almond milk and nutritional yeast. Whisk until well combined, creating a creamy sauce.

Step 4

Add the reserved pasta water, a little at a time, to thin out the sauce as needed. Stir in the truffle oil for added flavor.

Step 5

Add the baby spinach to the skillet and sauté until wilted, about 2-3 minutes.

Step 6

Toss the cooked pasta with the sauce, ensuring the pasta is evenly coated. Season with salt, black pepper, and lemon zest.

Step 7

Remove the skillet from heat and sprinkle the pasta with fresh parsley. For added texture, garnish with chopped walnuts, if desired.

Step 8

Serve immediately and enjoy a flavorful, heart-healthy meal!

Nutrition Facts

Serving size	880.9 grams (880.9g)

Amount per serving	% Daily Value*
Calories	959

Total Fat 49.10g	63%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 1500mg	65%
Total Carbohydrate 109.80g	40%
Dietary Fiber 19.90g	71%
Total Sugars 3.50g
Protein 35.40g	71%

Vitamin D 132IU	659%
Calcium 832mg	64%
Iron 11mg	61%
Potassium 862mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 13.8%

Carbs: 42.9%