Heart-Healthy Tostones

Transform your snack game with these Heart-Healthy Tostones—an irresistible, better-for-you twist on a classic favorite. Made with oven-baked green plantains, lightly tossed in avocado oil and seasoned with garlic powder, smoked paprika, and sea salt, these tostones are crisp on the outside yet tender on the inside. The secret lies in the double-bake technique, which delivers that perfectly golden crunch without the need for deep frying. Infused with bold flavors and finished with a sprinkle of fresh cilantro, these tostones are as flavorful as they are nutritious. Perfect as a guilt-free snack, a wholesome side dish, or a vibrant base for heart-healthy dips like guacamole or salsa, this easy recipe is ready in just 30 minutes and sure to become a household favorite. Start enjoying the delicious taste of plantains—minus the oil overload!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Green plantains
• 1.5 tablespoons Avocado oil
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Smoked paprika
• 0.5 teaspoons Sea salt
• 1 tablespoons Fresh cilantro
• 1 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the green plantains by slicing off both ends and slicing down the length of the peel. Use your fingers to remove the peel carefully.

Step 3

Slice the plantains into 1-inch thick rounds.

Step 4

Fill a large mixing bowl with 1 cup of water, then stir in the sea salt until dissolved. Soak the plantain slices in this solution for 5 minutes to enhance their flavor.

Step 5

Drain the plantains and pat them dry with a clean kitchen towel or paper towel.

Step 6

Toss the plantain slices in 1 tablespoon of avocado oil, ensuring each slice is lightly coated.

Step 7

Arrange the slices on the lined baking sheet in a single layer, leaving space between each piece. Bake for 10 minutes.

Step 8

Remove the plantains from the oven and use the back of a glass or a flat utensil to gently press each slice into a flattened disk.

Step 9

Brush the flattened plantains with the remaining 0.5 tablespoon of avocado oil. Sprinkle them evenly with garlic powder and smoked paprika for added flavor.

Step 10

Return the plantains to the oven and bake for an additional 8-10 minutes until golden and crisp.

Step 11

Remove from the oven and garnish with chopped fresh cilantro before serving.

Step 12

Serve warm as a snack, side dish, or pair with your favorite heart-healthy dips like guacamole or salsa.

Nutrition Facts

Serving size	668.7 grams (668.7g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 21.00g	27%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1181mg	51%
Total Carbohydrate 117.30g	43%
Dietary Fiber 8.60g	31%
Total Sugars 29.90g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	8%
Potassium 1831mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 2.9%

Carbs: 69.2%