Heart-Healthy Tosta Mista
Elevate your sandwich game with this Heart-Healthy Tosta Mista, a nutritious twist on the classic Portuguese favorite. Packed with wholesome ingredients like whole-grain bread, lean low-sodium turkey breast, and melted reduced-fat Swiss cheese, this recipe strikes the perfect balance between indulgence and wellness. Fresh spinach adds a boost of vitamins, while a light spread of olive oil margarine and a touch of tangy Dijon mustard bring delicious flavor without excess fat. Cooked to golden perfection in a skillet with heart-friendly avocado oil spray, this quick and easy sandwich is ready in just 15 minutes. Perfect for a light lunch or dinner, it pairs beautifully with a crisp salad or a comforting bowl of vegetable soup for a complete heart-healthy meal. Stay inspired while keeping your heart happy with this guilt-free comfort food.
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Ingredients
- 4 slices Whole-grain bread
- 4 slices Low-sodium turkey breast
- 4 slices Reduced-fat Swiss cheese
- 2 teaspoons Dijon mustard
- 1 cup Fresh spinach leaves
- 2 teaspoons Olive oil spread (or heart-healthy margarine)
- 0 Avocado oil cooking spray
Directions
Step 1
Lay out the 4 slices of whole-grain bread on a clean surface.
Step 2
Spread 1/2 teaspoon of Dijon mustard evenly on one side of each slice of bread.
Step 3
Place 2 slices of low-sodium turkey breast and 2 slices of reduced-fat Swiss cheese onto 2 of the bread slices.
Step 4
Top the turkey slices with 1/2 cup of fresh spinach leaves per sandwich, spreading them out evenly.
Step 5
Close the sandwiches with the remaining 2 slices of bread, mustard side down.
Step 6
Lightly spread 1 teaspoon of olive oil spread (or heart-healthy margarine) on the outer side of each slice of bread.
Step 7
Preheat a non-stick skillet or griddle over medium heat and lightly coat the surface with avocado oil cooking spray.
Step 8
Place the sandwiches in the skillet and cook for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese has melted.
Step 9
Remove the sandwiches from the skillet, let cool for 1-2 minutes, then slice each sandwich in half diagonally for serving.
Step 10
Serve warm with a side of fresh salad or a bowl of heart-healthy vegetable soup if desired.
Nutrition Facts
| Serving size | 343.6 grams (343.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699 |
| Total Fat 29.00g | 37% |
| Saturated Fat 11.60g | 58% |
| Cholesterol 96mg | 32% |
| Sodium 1393mg | 61% |
| Total Carbohydrate 62.20g | 23% |
| Dietary Fiber 8.30g | 30% |
| Total Sugars 7.90g | |
| Protein 58.90g | 118% |
| Vitamin D 17IU | 86% |
| Calcium 800mg | 62% |
| Iron 5mg | 28% |
| Potassium 732mg | 16% |
Source of Calories