Heart-Healthy Tomato Relish

Brighten your meals with this Heart-Healthy Tomato Relish, a vibrant and flavorful condiment that’s as good for your heart as it is for your taste buds. Bursting with fresh, nutrient-rich tomatoes, sweet red bell pepper, and aromatic fresh herbs like parsley and basil, this relish combines smoky sautéed garlic with a tangy kick of apple cider vinegar. Optional honey and red chili flakes let you customize the sweetness and heat to suit your palate. Ready in just 35 minutes, this low-fat, Mediterranean-inspired recipe is perfect as a topping for grilled fish, chicken, or roasted vegetables, or as a zesty addition to whole grain dishes. Packed with antioxidants and heart-friendly ingredients, this versatile relish transforms everyday meals into something extraordinary while supporting your healthy lifestyle!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 4 cups fresh tomatoes (preferably Roma or cherry)
• 1 medium red onion
• 1 medium red bell pepper
• 2 large garlic cloves
• 3 tablespoons apple cider vinegar
• 1 teaspoon extra virgin olive oil
• 2 tablespoons fresh parsley
• 6 leaves fresh basil leaves
• 1 teaspoon honey (optional, for mild sweetness)
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red chili flakes (optional, for heat)

Directions

Step 1

Wash and prepare the vegetables: Dice the tomatoes, finely chop the red onion and red bell pepper, and mince the garlic.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped red onion and sauté for 2-3 minutes, until softened.

Step 4

Stir in the garlic and red bell pepper. Cook for an additional 2-3 minutes.

Step 5

Add the diced tomatoes to the skillet and stir well. Cook over medium heat for 8-10 minutes, stirring occasionally, until the tomatoes start breaking down.

Step 6

Pour in the apple cider vinegar, and mix in the honey (if using), black pepper, and red chili flakes (if using). Stir to combine and cook for another 5 minutes to let the flavors meld.

Step 7

Remove the skillet from heat and stir in the chopped parsley and basil leaves.

Step 8

Allow the relish to cool completely. Transfer it to an airtight container and refrigerate for at least 1 hour before serving to enhance the flavor.

Step 9

Serve as a topping for grilled vegetables, fish, chicken, or whole grain dishes. Enjoy!

Nutrition Facts

Serving size	1292 grams (1292.0g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 16.60g	21%
Saturated Fat 2.10g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 66mg	3%
Total Carbohydrate 68.00g	25%
Dietary Fiber 17.20g	61%
Total Sugars 40.50g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 5mg	27%
Potassium 2875mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 10.7%

Carbs: 57.7%