Heart-Healthy Tomato Omelette

Start your day with a vibrant and nutritious twist on breakfast with this Heart-Healthy Tomato Omelette! Packed with fluffy egg whites, juicy cherry tomatoes, and nutrient-rich spinach, this recipe is a low-calorie, protein-packed option perfect for anyone looking to maintain a balanced diet. The addition of red onion, garlic, and a touch of olive oil infuses the dish with bold flavor, while fresh parsley offers a lovely, aromatic finishing touch. Quick and easy to prepare in under 15 minutes, this omelette is ideal for busy mornings or a light, satisfying lunch. It's the ultimate healthy comfort food, crafted to support heart health without compromising on taste.

Nutriscore Rating: 73/100

Prep Time:8 mins

Cook Time:5 mins

Total Time:13 mins

Servings: 1

Ingredients

• 4 large eggs worth Egg whites
• 6 pieces Cherry tomatoes
• 1 cup Spinach leaves
• 2 tablespoons, finely chopped Red onion
• 1 teaspoon Olive oil
• 1 clove, minced Garlic
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped (optional) Fresh parsley

Directions

Step 1

1. Prep the cherry tomatoes by slicing them into halves. Finely chop the red onion and mince the garlic. Rinse and pat dry the spinach leaves.

Step 2

2. In a medium bowl, whisk the egg whites until slightly frothy. Season with salt and black pepper, then set aside.

Step 3

3. Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the pan to coat the surface evenly.

Step 4

4. Add the chopped red onion and garlic to the pan. Sauté for 1-2 minutes until fragrant and slightly softened.

Step 5

5. Toss in the cherry tomatoes and spinach leaves. Cook for another 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

Step 6

6. Pour the whisked egg whites over the cooked vegetables, tilting the pan to spread them evenly. Cook for 2-3 minutes or until the eggs are set.

Step 7

7. Carefully fold the omelette in half using a spatula and slide it onto a plate.

Step 8

8. Garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	308.5 grams (308.5g)

Amount per serving	% Daily Value*
Calories	236

Total Fat 14.40g	18%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 843mg	37%
Total Carbohydrate 11.60g	4%
Dietary Fiber 2.60g	9%
Total Sugars 4.70g
Protein 16.50g	33%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 27.3%

Carbs: 19.2%