Heart-Healthy Tomato Broth

Sip your way to wellness with this Heart-Healthy Tomato Broth, a vibrant and nourishing recipe that’s as delicious as it is good for you. This wholesome dish combines ripe, juicy tomatoes with a medley of aromatic vegetables like onion, celery, and carrot, all simmered in low-sodium vegetable broth for a truly heart-friendly base. A fragrant blend of fresh basil, parsley, and a splash of lemon juice adds bright, zesty notes to every spoonful, while optional crushed red pepper flakes deliver just the right amount of heat. Ready in just 45 minutes, this light, low-fat broth is perfect as a standalone soup or as a flavorful foundation for other dishes. Whether you serve it chunky or strain it for a smooth finish, this recipe offers a comforting, nutrient-packed option that’s gluten-free, vegan, and brimming with heart-healthy benefits.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil (extra virgin)
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 celery stalks, finely diced
• 1 medium carrot, finely diced
• 6 medium ripe tomatoes, chopped
• 4 cups low-sodium vegetable broth
• 1 bay leaf
• 5 fresh basil leaves, chopped
• 2 tablespoons fresh flat-leaf parsley, chopped
• 0.25 teaspoons black pepper, freshly ground
• 0.25 teaspoons crushed red pepper flakes (optional, for heat)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook, stirring frequently, for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced celery, and carrot, and cook for another 4-5 minutes, letting the vegetables soften slightly.

Step 4

Add the chopped tomatoes to the pot and cook for 5 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.

Step 5

Pour in the low-sodium vegetable broth and stir to combine.

Step 6

Add the bay leaf and bring the mixture to a simmer over medium heat.

Step 7

Lower the heat to medium-low and let the broth simmer uncovered for 20 minutes to allow the flavors to meld together.

Step 8

Remove the bay leaf and stir in the chopped basil, parsley, black pepper, and red pepper flakes (if using).

Step 9

Simmer for an additional 2 minutes before turning off the heat.

Step 10

Finish the broth with a tablespoon of fresh lemon juice for brightness.

Step 11

Serve warm as is, or strain the broth through a fine-mesh sieve for a smoother consistency, depending on your preference.

Nutrition Facts

Serving size	2143 grams (2143.0g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 15.80g	20%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 803mg	35%
Total Carbohydrate 68.20g	25%
Dietary Fiber 17.00g	61%
Total Sugars 34.60g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 5mg	29%
Potassium 3601mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 9.8%

Carbs: 59.3%