Heart-Healthy Tomatensalat

Elevate your salad game with our "Heart-Healthy Tomatensalat," a vibrant medley of cherry tomatoes, crisp cucumber, and zesty red onion, tossed in a tangy homemade dressing. Packed with nutrient-dense ingredients like fresh parsley, extra virgin olive oil, and apple cider vinegar, this German-inspired tomato salad is as wholesome as it is flavorful. The dressing, a delightful blend of Dijon mustard, honey, and a hint of garlic, perfectly complements the natural sweetness of the tomatoes and the crunch of the cucumbers. Ready in just 15 minutes, this no-cook recipe is perfect as a light, refreshing side dish or a stand-alone meal served with whole-grain bread. A delicious way to support heart health while savoring fresh, simple ingredients!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 10 grams Fresh parsley
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

1. Wash the cherry tomatoes thoroughly and cut them in halves. Transfer them to a large salad bowl.

Step 2

2. Peel the cucumber (if preferred) and slice it into thin rounds or half-moons. Add the slices to the bowl with the tomatoes.

Step 3

3. Finely dice the red onion and add it to the salad bowl for a mild, zesty kick.

Step 4

4. Chop the fresh parsley finely and sprinkle it over the vegetables for a bright and herby flavor.

Step 5

5. In a small mixing bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, and honey. Grate or mince the garlic clove finely and mix it into the dressing.

Step 6

6. Season the dressing with salt and freshly ground black pepper. Adjust the seasoning to taste, if needed.

Step 7

7. Pour the dressing over the salad ingredients and toss everything gently to ensure the vegetables are evenly coated.

Step 8

8. Let the salad sit at room temperature for 5–10 minutes to allow the flavors to meld together before serving.

Step 9

9. Serve the Tomatensalat as a light side dish or enjoy it on its own with a slice of whole-grain bread for a filling, heart-healthy option.

Nutrition Facts

Serving size	883.5 grams (883.5g)

Amount per serving	% Daily Value*
Calories	449

Total Fat 30.50g	39%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1341mg	58%
Total Carbohydrate 44.80g	16%
Dietary Fiber 9.50g	34%
Total Sugars 27.00g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 3mg	18%
Potassium 1756mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 6.2%

Carbs: 37.0%