Heart-Healthy Tom Yum Soup

Dive into a bowl of vibrant and nourishing *Heart-Healthy Tom Yum Soup*, a lighter take on the classic Thai favorite that’s big on flavor but easy on your heart. Infused with aromatic lemongrass, galangal, and kaffir lime leaves, this soup delivers a burst of zesty and tangy goodness in every spoonful. Made with low-sodium vegetable broth, creamy lite coconut milk, and protein-packed tofu, it’s a wholesome and guilt-free option perfect for weeknight dinners or cozy meals. Cherry tomatoes and mushrooms lend a satisfying texture while fresh lime juice, cilantro, and a hint of chili bring a bright, refreshing finish. Ready in just 35 minutes, this quick and easy recipe is as comforting as it is nutritious—ideal for maintaining a heart-healthy lifestyle while savoring authentic Thai flavors.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 cups Low-sodium vegetable broth
• 2 Lemongrass stalks
• 1 tablespoon Fresh galangal or ginger (sliced)
• 4 Kaffir lime leaves (torn)
• 1 cup Cherry tomatoes (halved)
• 1 cup Button mushrooms (sliced)
• 1 cup Extra-firm tofu (cubed)
• 2 Red chilies (sliced, seeds removed for less heat)
• 2 tablespoons Fresh lime juice
• 1 tablespoon Low-sodium soy sauce
• 0.25 cup Coconut milk (lite or reduced-fat)
• 2 tablespoons Fresh cilantro (chopped)
• 2 Green onions (sliced)
• 1 teaspoon Brown sugar

Directions

Step 1

Begin by preparing the lemongrass. Trim the tough outer layers, then lightly crush the stalks with the back of a knife to release their aroma. Cut the stalks into 2-inch pieces.

Step 2

In a large pot, bring the low-sodium vegetable broth to a gentle boil over medium heat.

Step 3

Add the prepared lemongrass, sliced galangal (or ginger), and torn kaffir lime leaves to the pot. Let them simmer for 5 minutes to infuse the broth with flavor.

Step 4

Reduce the heat to low and add the cherry tomatoes, mushrooms, and cubed tofu to the pot. Simmer for 10 minutes until the vegetables are tender and the tofu is heated through.

Step 5

Stir in the sliced red chilies, lime juice, low-sodium soy sauce, and brown sugar. Mix well and let the soup simmer for an additional 2-3 minutes.

Step 6

Add the lite coconut milk to the soup, stirring gently to give it a creamy texture without overpowering the flavors. Heat through, but do not let it come to a boil.

Step 7

Remove the pot from the heat and discard the lemongrass and kaffir lime leaves.

Step 8

Ladle the soup into serving bowls and garnish with fresh cilantro and sliced green onions for a vibrant finish.

Step 9

Serve hot and enjoy this heart-healthy version of Tom Yum Soup!

Nutrition Facts

Serving size	2233.5 grams (2233.5g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 23.30g	30%
Saturated Fat 5.50g	28%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 85.60g	31%
Dietary Fiber 5.30g	19%
Total Sugars 19.50g
Protein 47.90g	96%

Vitamin D 8IU	40%
Calcium 1840mg	142%
Iron 21mg	117%
Potassium 3738mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 25.8%

Carbs: 46.0%