Heart-Healthy Tofu Ricotta
Transform your plant-based cooking with this quick and flavorful Heart-Healthy Tofu Ricotta, a dairy-free alternative that’s as creamy and versatile as traditional ricotta cheese. Made with protein-packed firm tofu, a burst of tangy freshness from lemon juice, and the savory depth of nutritional yeast, this recipe packs big flavor while keeping things nutritious. Optional miso paste adds an umami kick, and fresh chopped basil elevates its bright, herby profile. Ready in just 15 minutes, this tofu ricotta is perfect for stuffing into lasagnas, spreading on toast, or serving as a dip alongside your favorite veggies and crackers. Whether you're vegan, lactose-intolerant, or simply looking for a health-conscious twist, this easy recipe will quickly become a staple in your kitchen.
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Ingredients
- 14 oz Firm tofu (drained and pressed)
- 2 tbsp Lemon juice (freshly squeezed)
- 3 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 1 tsp Miso paste (optional, for added umami flavor)
- 2 tbsp Fresh basil leaves (finely chopped)
- 1 tbsp Almond milk (unsweetened)
Directions
Step 1
Drain the tofu and press it for 10–15 minutes to remove excess water. Use a tofu press or place the tofu block between two plates and set a heavy object (like a can) on top.
Step 2
Crumble the pressed tofu into a medium mixing bowl using your hands until it resembles ricotta cheese.
Step 3
Add the lemon juice, nutritional yeast, garlic powder, salt, black pepper, and miso paste (if using) to the bowl.
Step 4
Mix and mash the ingredients together using a fork or potato masher until smooth and creamy. Adjust seasoning to taste.
Step 5
Stir in the fresh basil leaves and almond milk to help achieve a spreadable, creamy texture. Add more almond milk in 1-teaspoon increments if the mixture seems too dry.
Step 6
Serve immediately as a filling or chill in the refrigerator in an airtight container for up to 5 days. Use in lasagnas, stuffed pasta, or as a dip for veggies and crackers.
Nutrition Facts
| Serving size | 472.2 grams (472.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663 |
| Total Fat 32.30g | 41% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1455mg | 63% |
| Total Carbohydrate 27.70g | 10% |
| Dietary Fiber 13.20g | 47% |
| Total Sugars 3.50g | |
| Protein 72.90g | 146% |
| Vitamin D 6IU | 31% |
| Calcium 2757mg | 212% |
| Iron 13mg | 70% |
| Potassium 1337mg | 28% |
Source of Calories