Heart-Healthy Toffee Popcorn

Indulge guilt-free with this Heart-Healthy Toffee Popcorn, a light yet decadent treat perfect for snack time or movie nights. This recipe transforms classic toffee-coated popcorn into a nutritious alternative, featuring air-popped popcorn drizzled with a naturally sweet toffee sauce made from pure maple syrup and creamy almond butter. Enhanced with a hint of vanilla and a touch of sea salt, every bite delivers a delightful balance of sweet and savory flavors. Optional toasted almonds add a satisfying crunch, making it even more irresistible. Quick to prepare in just 25 minutes, this wholesome snack is vegan, gluten-free, and made without refined sugar—perfect for those seeking a healthier take on indulgence.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Popcorn kernels
• 2 tablespoons Coconut oil
• 0.33 cup Pure maple syrup
• 2 tablespoons Almond butter (unsweetened, smooth)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Baking soda
• 0.5 cup Raw unsalted almonds (optional, chopped)

Directions

Step 1

Heat a large pot over medium heat and add 2 tablespoons of coconut oil. Once melted, add 1 cup of popcorn kernels, cover the pot, and shake gently. Cook until the kernels stop popping (2-3 seconds between pops). Remove from heat and transfer the popcorn to a large mixing bowl.

Step 2

If using raw almonds, toast them in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Add them to the bowl of popcorn.

Step 3

In a small saucepan, combine 1/3 cup of pure maple syrup, 2 tablespoons of almond butter, and 1 teaspoon of vanilla extract. Heat over medium-low, stirring continuously, until the mixture is smooth and begins to bubble (about 2-3 minutes).

Step 4

Remove the saucepan from heat and immediately whisk in 1/4 teaspoon of sea salt and 1/4 teaspoon of baking soda. The mixture will foam slightly—this is normal and will help create a light, crispy coating.

Step 5

Pour the warm toffee mixture over the popcorn and almonds. Use a silicone spatula or wooden spoon to toss and coat the popcorn evenly.

Step 6

Spread the coated popcorn mixture onto a parchment-lined baking sheet in a single layer.

Step 7

Let the toffee popcorn cool completely at room temperature for 20-30 minutes to allow the coating to set. Once cooled, break apart any large clusters and serve.

Step 8

Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	301.2 grams (301.2g)

Amount per serving	% Daily Value*
Calories	1358

Total Fat 78.50g	101%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 912mg	40%
Total Carbohydrate 146.20g	53%
Dietary Fiber 24.20g	86%
Total Sugars 52.40g
Protein 30.80g	62%

Vitamin D 0IU	0%
Calcium 303mg	23%
Iron 7mg	37%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 8.7%

Carbs: 41.3%