Heart-Healthy Thai Fried Chicken

Satisfy your cravings for crispy, flavorful fried chicken without the guilt with this Heart-Healthy Thai Fried Chicken recipe. This oven-baked alternative packs all the vibrant flavors of traditional Thai cuisine, thanks to a zesty marinade made with low-sodium soy sauce, fresh lime juice, honey, garlic, and warming spices like ginger, turmeric, and coriander. Coated with a wholesome blend of whole wheat panko breadcrumbs and unsweetened coconut flakes, each bite delivers a delightful crunch without deep frying. Perfectly baked to golden-brown perfection, this dish is lightened up with olive oil spray instead of heavy oils, making it ideal for health-conscious eaters. Ready in under an hour, this recipe is the perfect fusion of convenience, nutrition, and irresistible taste. Serve it with steamed vegetables or a crisp salad for a balanced and satisfying meal.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Black pepper
• 1 cup Whole wheat panko breadcrumbs
• 0.5 cup Unsweetened coconut flakes
• 1 as needed Olive oil spray

Directions

Step 1

In a medium bowl, mix together the low-sodium soy sauce, fresh lime juice, honey, minced garlic, grated ginger, ground coriander, ground turmeric, and black pepper to form a marinade.

Step 2

Add the chicken thighs to the marinade and ensure they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 4

In a shallow dish, combine the whole wheat panko breadcrumbs and unsweetened coconut flakes.

Step 5

Remove each chicken thigh from the marinade (allowing excess marinade to drip off) and coat it evenly in the breadcrumb-coconut mixture. Press gently to ensure the coating adheres.

Step 6

Place the coated chicken thighs onto the prepared baking sheet. Lightly spray the tops of the chicken with olive oil spray to help them crisp up while baking.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown. Rotate the baking sheet halfway through for even cooking.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Serve the heart-healthy Thai fried chicken with a side of steamed veggies or a light salad for a complete meal.

Nutrition Facts

Serving size	693.7 grams (693.7g)

Amount per serving	% Daily Value*
Calories	1809

Total Fat 87.50g	112%
Saturated Fat 47.20g	236%
Polyunsaturated Fat NaNg
Cholesterol 500mg	167%
Sodium 2680mg	117%
Total Carbohydrate 132.40g	48%
Dietary Fiber 24.10g	86%
Total Sugars 26.30g
Protein 131.60g	263%

Vitamin D 28IU	140%
Calcium 194mg	15%
Iron 16mg	89%
Potassium 1661mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 28.6%

Carbs: 28.7%