Heart-Healthy Thai Dipping Sauce

Elevate your snacks and meals with this irresistible Heart-Healthy Thai Dipping Sauce, a vibrant medley of bold, fresh flavors crafted with wholesome ingredients. This guilt-free condiment combines low-sodium soy sauce, zesty lime juice, aromatic garlic, and ginger, balanced with a touch of honey or maple syrup for natural sweetness. Sesame oil and a hint of crushed red pepper flakes add depth and a subtle kick, while a sprinkle of fresh cilantro gives it a refreshing finish. Perfectly versatile, this easy 10-minute recipe is ideal for dipping spring rolls, drizzling over salads, or pairing with grilled proteins. Plus, it’s gluten-free and vegan-friendly with simple swaps, making it a tasty and heart-conscious choice for any table.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 tablespoons Low-sodium soy sauce (or tamari for gluten-free option)
• 2 tablespoons Fresh lime juice
• 2 tablespoons Rice vinegar
• 2 teaspoons Minced garlic
• 1 teaspoon Minced fresh ginger
• 1.5 teaspoons Honey (or maple syrup for vegan option)
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Chopped fresh cilantro
• 1 teaspoon Sesame oil
• 1 tablespoon Water (for thinning, if needed)

Directions

Step 1

In a small mixing bowl, combine the low-sodium soy sauce (or tamari), fresh lime juice, and rice vinegar.

Step 2

Add the minced garlic, minced ginger, and honey (or maple syrup) to the mixture. Stir well until the honey dissolves completely.

Step 3

Mix in the crushed red pepper flakes and sesame oil. Stir to combine.

Step 4

If the sauce is too thick, add a tablespoon of water to reach your desired consistency.

Step 5

Fold in the chopped fresh cilantro for added flavor and freshness.

Step 6

Taste the sauce and adjust flavors as needed—add more lime juice for tanginess, honey for sweetness, or soy sauce for saltiness.

Step 7

Serve the dipping sauce immediately or refrigerate in an airtight container for up to 3 days. Stir before serving if stored.

Nutrition Facts

Serving size	153.1 grams (153.1g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 14.00g	18%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 1613mg	70%
Total Carbohydrate 16.40g	6%
Dietary Fiber 0.20g	1%
Total Sugars 9.10g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	5%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 11.5%

Carbs: 30.3%