Heart-Healthy Thai Curry Sauce

Transform your meals with this Heart-Healthy Thai Curry Sauce, a vibrant and wholesome twist on a classic favorite. Made with lite coconut milk, fresh grated ginger, and a touch of zesty lime juice, this recipe is designed to pack bold, authentic Thai flavors while keeping your heart in mind. Utilizing low-sodium vegetable broth and soy sauce, it skips the oil and excessive salt without sacrificing taste, making it perfect for healthy living. Enhanced with red curry paste and turmeric for an anti-inflammatory boost, this sauce comes together quickly in just 25 minutes, making it an ideal base for steamed vegetables, tofu, or whole grains like brown rice and quinoa. Vegan, gluten-free adaptable, and completely customizable, this creamy, fragrant sauce proves you don’t have to compromise on flavor for health. Give it a try and turn your kitchen into a Thai-inspired haven!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 ml Lite coconut milk
• 240 ml Low-sodium vegetable broth
• 1 tablespoon Fresh ginger, grated
• 3 Garlic cloves, minced
• 2 tablespoons Red curry paste (ensure it is low-sodium and vegan-friendly)
• 1 teaspoon Turmeric powder
• 2 tablespoons Fresh lime juice
• 1 tablespoon Low-sodium soy sauce (or tamari for gluten-free)
• 1 teaspoon Brown sugar or coconut sugar (optional, use sparingly)
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a medium saucepan, heat a few tablespoons of low-sodium vegetable broth over medium heat. This eliminates the need for oil, keeping the dish heart-healthy.

Step 2

Add the grated ginger and minced garlic to the pan. Sauté for 1-2 minutes, stirring frequently, until fragrant.

Step 3

Stir in the red curry paste and turmeric powder, letting it toast for another minute to deepen the flavor.

Step 4

Pour in the lite coconut milk and remaining vegetable broth. Whisk together to create a smooth mixture.

Step 5

Bring the sauce to a gentle simmer over medium heat. Let it cook for about 10 minutes, stirring occasionally, so the flavors meld together.

Step 6

Remove the saucepan from heat and stir in the fresh lime juice, low-sodium soy sauce (or tamari), and optional sugar. Taste and adjust seasoning if needed.

Step 7

Serve immediately over steamed vegetables, tofu, or whole grains like brown rice or quinoa. Garnish with freshly chopped cilantro if desired.

Step 8

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	743.4 grams (743.4g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 34.60g	44%
Saturated Fat 30.30g	152%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 816mg	35%
Total Carbohydrate 56.40g	21%
Dietary Fiber 3.40g	12%
Total Sugars 14.60g
Protein 3.20g	6%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 3mg	18%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 2.3%

Carbs: 41.0%