Heart-Healthy Teriyaki Salmon

Delight in the rich, savory flavors of Heart-Healthy Teriyaki Salmon, a guilt-free twist on a classic favorite. Perfectly marinated in a homemade low-sodium teriyaki sauce made with pure maple syrup, fresh ginger, garlic, and a hint of sesame oil, this dish is both delicious and nutritious. Featuring wild-caught salmon, baked or grilled to tender, flaky perfection, it’s packed with omega-3s for a heart-friendly boost. Garnish with black sesame seeds and green onions for a touch of elegance, and serve with steamed broccoli or brown rice for a complete, wholesome meal. Ready in just 30 minutes, this quick and easy recipe is ideal for a healthy weeknight dinner that doesn’t compromise on flavor.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Wild-caught salmon fillets
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Pure maple syrup
• 1 teaspoon Freshly grated ginger
• 1 teaspoon Fresh garlic, minced
• 1 tablespoon Rice vinegar
• 1 tablespoon Extra-virgin olive oil
• 1 teaspoon Sesame oil
• 1 teaspoon Black sesame seeds (optional, for garnish)
• 2 tablespoons Green onions, chopped (optional, for garnish)
• 1 side Steamed broccoli or brown rice (optional, for serving)

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with a paper towel. Set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, pure maple syrup, grated ginger, minced garlic, rice vinegar, olive oil, and sesame oil until well combined. This will serve as your homemade heart-healthy teriyaki marinade.

Step 3

Place the salmon fillets into a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring the fillets are evenly coated. Cover the dish or seal the bag and refrigerate for at least 15 minutes, up to 1 hour, to allow the flavors to soak in.

Step 4

Preheat your oven to 375°F (190°C) or set a grill pan to medium heat.

Step 5

If baking, line a baking sheet with parchment paper or aluminum foil for easier cleanup. Remove the salmon from the marinade and place it skin-side down on the prepared baking sheet. Discard the remaining marinade.

Step 6

Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If using a grill pan, cook the salmon for 4-5 minutes per side over medium heat until fully cooked through.

Step 7

Once cooked, transfer the salmon to serving plates. Garnish with black sesame seeds and chopped green onions, if desired.

Step 8

Serve the teriyaki salmon with a side of steamed broccoli or brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	918.9 grams (918.9g)

Amount per serving	% Daily Value*
Calories	1806

Total Fat 117.30g	150%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 5.80g
Cholesterol 428mg	143%
Sodium 2431mg	106%
Total Carbohydrate 31.10g	11%
Dietary Fiber 3.70g	13%
Total Sugars 17.70g
Protein 160.60g	321%

Vitamin D 3577IU	17884%
Calcium 150mg	12%
Iron 7mg	38%
Potassium 2866mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 35.2%

Carbs: 6.8%