Heart-Healthy Tempe Goreng

Transform your weeknight dinner routine with this **Heart-Healthy Tempe Goreng**, a delicious and nutritious twist on the classic Indonesian favorite. Made with organic, unsalted tempeh, this recipe is packed with plant-based protein, making it ideal for vegans and vegetarians. The tempeh is marinated in a vibrant blend of low-sodium soy sauce, fresh lime juice, garlic, ginger, turmeric, and a touch of olive oil, creating a perfect balance of savory and zesty flavors. Lightly pan-fried to golden perfection using minimal oil, this dish is both heart-friendly and irresistibly crispy. Garnished with fresh spring onions and optional red chili flakes for a hint of spice, it’s perfect served on its own or with a side of nutrient-rich brown rice or quinoa. Quick to prepare in under 30 minutes, this recipe is your go-to for a wholesome, flavorful meal that’ll nourish your body and satisfy your taste buds.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams Tempeh (organic, unsalted)
• 2 Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Lime juice (freshly squeezed)
• 1 teaspoon Olive oil (extra virgin)
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Red chili flakes (optional)
• 2 stalks Spring onions (sliced for garnish)
• 1 cup Cooked brown rice or quinoa (optional, for serving)

Directions

Step 1

Cut the tempeh into thin slices or bite-sized cubes for even cooking.

Step 2

In a bowl, whisk together the low-sodium soy sauce, lime juice, olive oil, turmeric powder, ground black pepper, garlic, and grated ginger to make a marinade. Add chili flakes if you prefer a bit of heat.

Step 3

Add the tempeh slices into the marinade, ensuring they are evenly coated. Cover and let marinate for 10 minutes to absorb flavors.

Step 4

Heat a non-stick skillet over medium heat. To minimize oil usage, lightly spray the pan with cooking oil or use a silicone brush to apply a thin coat.

Step 5

Place the marinated tempeh in the skillet, allowing each piece to cook undisturbed for 2-3 minutes until golden brown on one side. Then flip and cook the other side for another 2-3 minutes.

Step 6

Once the tempeh is evenly cooked and crisp, remove from the pan and let it rest on a plate lined with a paper towel to absorb any excess oil.

Step 7

Serve the tempeh hot, garnished with freshly sliced spring onions. For a complete meal, pair it with cooked brown rice or quinoa for added fiber and nutrients.

Step 8

Enjoy your Heart-Healthy Tempe Goreng as a tasty plant-based dish packed with protein and flavor!

Nutrition Facts

Serving size	542.4 grams (542.4g)

Amount per serving	% Daily Value*
Calories	809

Total Fat 33.50g	43%
Saturated Fat 6.70g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1041mg	45%
Total Carbohydrate 81.40g	30%
Dietary Fiber 19.40g	69%
Total Sugars 2.90g
Protein 58.30g	117%

Vitamin D 0IU	0%
Calcium 321mg	25%
Iron 11mg	61%
Potassium 1326mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 27.1%

Carbs: 37.8%