Heart-Healthy Telur Ceplok

Elevate your breakfast or lunch with "Heart-Healthy Telur Ceplok," a vibrant twist on the classic sunny-side-up egg dish. This Southeast Asian-inspired recipe pairs perfectly cooked eggs with a bed of garlicky sautéed spinach, juicy cherry tomatoes, and a zesty dash of lime and low-sodium soy sauce, creating a flavorful yet wholesome meal. Cooked with just a teaspoon of heart-friendly olive oil, this dish is packed with antioxidants and nutrients from fresh vegetables, making it a guilt-free indulgence. Finished with a sprinkle of black pepper, green onions, and optional red chili for a spicy kick, this quick and easy recipe is ready in under 20 minutes and perfect for anyone seeking a nutritious, satisfying bite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Large egg
• 1 teaspoon Olive oil (extra virgin)
• 8 pieces Cherry tomatoes (halved)
• 1 cup Baby spinach (fresh)
• 1 clove Garlic (minced)
• 1 teaspoon Low-sodium soy sauce
• 1 teaspoon Lime juice (freshly squeezed)
• 1 piece Red chili (sliced thinly, optional)
• 1 tablespoon Green onions (chopped)
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

Once the oil is warm, crack the eggs gently into the skillet, ensuring the yolks remain intact. Allow the eggs to cook sunny-side up for about 3-4 minutes, or until the whites are fully set but the yolks remain runny. Remove the eggs from the skillet and set aside on a plate.

Step 3

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the halved cherry tomatoes and cook for 2-3 minutes until softened.

Step 5

Toss in the fresh baby spinach and cook for an additional 1-2 minutes until wilted.

Step 6

Add 1 teaspoon of low-sodium soy sauce and 1 teaspoon of lime juice to the skillet, stirring to combine. Remove the skillet from heat.

Step 7

Plate the sautéed vegetables as a bed on two plates, and gently place one fried egg on top of each serving.

Step 8

Garnish with sliced red chili (if using), chopped green onions, and a sprinkle of freshly ground black pepper.

Step 9

Serve immediately and enjoy your heart-healthy Telur Ceplok!

Nutrition Facts

Serving size	289.1 grams (289.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 14.50g	19%
Saturated Fat 3.80g	19%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 342mg	15%
Total Carbohydrate 10.20g	4%
Dietary Fiber 2.70g	10%
Total Sugars 5.00g
Protein 15.90g	32%

Vitamin D 82IU	410%
Calcium 115mg	9%
Iron 4mg	19%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 27.1%

Carbs: 17.4%