Heart-Healthy Teh Tarik
Indulge in the comforting flavors of Heart-Healthy Teh Tarik, a wholesome twist on Malaysia's beloved "pulled tea" beverage. This recipe swaps traditional condensed milk for unsweetened almond milk, paired with a touch of pure maple syrup and a hint of vanilla extract for natural sweetness. A dash of ground cinnamon adds a warming, antioxidant-rich touch, making it perfect for your wellness routine. With just 10 minutes of prep, this vegan-friendly drink offers a frothy texture and aromatic depth, crafted through the traditional "pulling" technique that elevates its creamy richness. Serve up this low-calorie, dairy-free delight and enjoy a heart-healthy indulgence you can feel good about!
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Ingredients
- 2 teaspoons Black tea leaves (or tea bags)
- 300 milliliters Hot water
- 200 milliliters Unsweetened almond milk (or any unsweetened plant-based milk)
- 0.25 teaspoons Ground cinnamon
- 1 tablespoon Pure maple syrup (or honey if not vegan)
- 0.25 teaspoons Vanilla extract
Directions
Step 1
In a small saucepan, bring 300 milliliters of water to a boil. Add the black tea leaves (or tea bags) and steep for 3-5 minutes to make a strong tea base.
Step 2
Strain the tea leaves (if using loose tea) and pour the brewed tea into a heat-safe mixing bowl or large mug.
Step 3
In the same saucepan, gently heat the almond milk over low-medium heat until warm but not boiling. Stir in the ground cinnamon, maple syrup, and vanilla extract. Mix well to combine the flavors.
Step 4
Pour the warmed almond milk into the brewed tea in the mixing bowl.
Step 5
To create the traditional 'pulled tea' effect, carefully pour the tea mixture back and forth between two containers or large mugs, starting at a lower height and gradually increasing the pour height. Repeat this for about 3-5 times until the tea becomes frothy.
Step 6
Taste and adjust sweetness with a little more maple syrup, if desired.
Step 7
Serve immediately in two mugs, and enjoy your heart-healthy teh tarik!
Nutrition Facts
| Serving size | 527.5 grams (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 161mg | 7% |
| Total Carbohydrate 14.90g | 5% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 12.10g | |
| Protein 0.90g | 2% |
| Vitamin D 85IU | 422% |
| Calcium 443mg | 34% |
| Iron 1mg | 4% |
| Potassium 183mg | 4% |
Source of Calories