Heart-Healthy Tandoori Shrimp

Elevate your dinner menu with this vibrant and nourishing Heart-Healthy Tandoori Shrimp recipe! Marinated in a flavorful blend of low-fat Greek yogurt, fresh lemon juice, and aromatic spices like cumin, coriander, turmeric, and garam masala, these shrimp pack a punch of bold Indian-inspired flavors while keeping your heart in mind. Grilled to perfection in just minutes, they achieve a smoky char that's impossible to resist. Ready in under 30 minutes after marinating, it's the perfect quick and nutritious option for busy weeknights. Garnish with fresh cilantro and serve alongside steamed vegetables or brown rice for a balanced, protein-packed meal that's low in fat but big on taste. Whether you're looking for healthy grilling ideas or a delicious way to enjoy shrimp, this recipe is guaranteed to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 454 grams Shrimp (large, peeled and deveined)
• 120 grams Plain low-fat Greek yogurt
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Extra virgin olive oil
• 2 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1 teaspoon Garam masala
• 0.5 teaspoon Chili powder (optional, for heat)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, garlic, ginger, ground cumin, ground coriander, turmeric powder, paprika, garam masala, and chili powder (if using). Mix well to create the marinade.

Step 2

Add the peeled and deveined shrimp to the marinade. Toss until the shrimp are fully coated in the mixture. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

Step 3

Preheat your grill, grill pan, or broiler to high heat.

Step 4

If using wooden skewers, soak them in water for at least 15 minutes to prevent burning. Thread the marinated shrimp onto the skewers, if desired, or cook them loose.

Step 5

Place the shrimp on the grill or broiler, and cook for 2-3 minutes per side, or until the shrimp are pink, opaque, and slightly charred. Avoid overcooking to prevent rubbery shrimp.

Step 6

Transfer the cooked shrimp to a serving plate and garnish with freshly chopped cilantro.

Step 7

Serve immediately with a side of steamed vegetables, a leafy green salad, or brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	644.7 grams (644.7g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 19.80g	25%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.10g
Cholesterol 899mg	300%
Sodium 2093mg	91%
Total Carbohydrate 16.90g	6%
Dietary Fiber 3.90g	14%
Total Sugars 5.70g
Protein 123.10g	246%

Vitamin D 0IU	0%
Calcium 387mg	30%
Iron 7mg	38%
Potassium 1623mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 66.7%

Carbs: 9.2%