Heart-Healthy Tajadas

Delight in the naturally sweet and savory flavors of Heart-Healthy Tajadas, a lighter twist on a Latin American classic. These oven-baked plantain slices are perfectly caramelized and seasoned with a blend of warm cinnamon, smoky paprika, and a hint of sea salt, making them a wholesome alternative to traditional fried tajadas. A drizzle of fresh lime juice adds a refreshing zesty finish, while a sprinkle of optional cilantro elevates the dish with vibrant freshness. Quick and easy to prepare in just 30 minutes, this recipe uses heart-smart olive oil to keep things nutritious without sacrificing flavor. Whether served as a scrumptious side dish or a guilt-free snack, these golden plantains are sure to satisfy while supporting your healthy-eating goals.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 large ripe plantains
• 2 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons smoked paprika
• 0.25 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 teaspoons fresh lime juice
• 2 tablespoons chopped cilantro (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the plantains and slice them diagonally into 1/4-inch thick slices to create elongated pieces.

Step 3

In a large mixing bowl, combine olive oil, ground cinnamon, smoked paprika, sea salt, and black pepper. Add the plantain slices to the bowl and toss until they are evenly coated with the spiced oil mixture.

Step 4

Spread the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap.

Step 5

Bake in the preheated oven for 10 minutes, then flip each plantain slice over using tongs or a spatula. Continue baking for an additional 10 minutes or until the tajadas are golden brown and lightly caramelized.

Step 6

Remove the baking sheet from the oven and drizzle the plantains with fresh lime juice for a zesty finish.

Step 7

Transfer the tajadas to a serving dish and garnish with chopped cilantro, if desired.

Step 8

Serve warm as a side dish or a nutritious snack.

Nutrition Facts

Serving size	792.9 grams (792.9g)

Amount per serving	% Daily Value*
Calories	1176

Total Fat 30.90g	40%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 613mg	27%
Total Carbohydrate 241.80g	88%
Dietary Fiber 18.40g	66%
Total Sugars 112.60g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 5mg	28%
Potassium 3781mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 3.1%

Carbs: 75.3%