Heart-Healthy Taiyaki

Discover a wholesome twist on a classic Japanese treat with this Heart-Healthy Taiyaki recipe! Crafted with a nutrient-rich blend of whole wheat and almond flour, this version offers a lighter, fiber-packed alternative to the traditional dessert. The filling features low-sodium red bean paste, providing a sweet yet healthy indulgence, while egg whites and low-fat unsweetened almond milk keep the batter lean and flavorful. Sweetened naturally with maple syrup and cooked to golden perfection using avocado oil spray, these charming fish-shaped pastries are a guilt-free delight. Ready in just 25 minutes, this easy-to-make, non-dairy taiyaki is perfect for heart-conscious snack lovers or those looking to enjoy a healthier treat. Serve warm and savor the irresistible combination of crispy edges and velvety filling!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 120 grams Whole wheat flour
• 30 grams Almond flour
• 1 teaspoon Baking powder
• 180 milliliters Low-fat unsweetened almond milk
• 2 large Egg whites
• 2 tablespoons Maple syrup
• 120 grams Low-sodium red bean paste
• 0 as needed Avocado oil spray
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, almond flour, and baking powder. Whisk until evenly combined.

Step 2

In another bowl, whisk together the almond milk, egg whites, maple syrup, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Avoid overmixing to prevent the batter from becoming too dense.

Step 4

Preheat a taiyaki pan over medium heat and lightly spray with avocado oil to prevent sticking.

Step 5

Pour a tablespoon of the batter into one side of the taiyaki mold, spreading it to cover the edges. Repeat for each mold in the pan.

Step 6

Add about a teaspoon of low-sodium red bean paste in the center of the batter in each mold. Cover the filling with another tablespoon of batter, ensuring it spreads evenly.

Step 7

Close the taiyaki pan and cook over medium heat for 2-3 minutes per side, flipping the pan halfway through to ensure even cooking.

Step 8

Check for doneness by gently opening the mold. The taiyaki should be golden brown and release easily from the pan.

Step 9

Remove the taiyaki and allow to cool slightly before serving. Enjoy warm.

Nutrition Facts

Serving size	558.4 grams (558.4g)

Amount per serving	% Daily Value*
Calories	1001

Total Fat 20.70g	27%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 709mg	31%
Total Carbohydrate 172.90g	63%
Dietary Fiber 24.60g	88%
Total Sugars 53.20g
Protein 36.30g	73%

Vitamin D 76IU	381%
Calcium 489mg	38%
Iron 8mg	45%
Potassium 989mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 14.2%

Carbs: 67.6%