Heart-Healthy Taco Al Pastor

Transform your taco night with these Heart-Healthy Tacos Al Pastor, a plant-based twist on a Mexican classic! This recipe swaps traditional pork for protein-packed extra-firm tofu, marinated in a smoky, tangy blend of low-sodium soy sauce, apple cider vinegar, and warm spices like chipotle chili powder and cumin. Fresh, juicy pineapple caramelizes beautifully alongside the tofu, delivering bursts of natural sweetness in every bite. Served on whole-grain corn tortillas and topped with creamy avocado, crunchy red onion, and fragrant cilantro, these tacos are as nutritious as they are flavorful. With just 20 minutes of prep and cooking time, this quick, low-fat, and cholesterol-friendly dish is perfect for weeknight dinners or a guilt-free fiesta!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 1 cup pineapple, diced
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons apple cider vinegar
• 1 teaspoon chipotle chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons fresh lime juice
• 1 tablespoon grape seed oil
• 8 pieces whole-grain corn tortillas
• 0.5 cup red onion, thinly sliced
• 0.25 cup fresh cilantro, chopped
• 1 piece avocado, sliced
• 1 piece jalapeño, thinly sliced (optional)

Directions

Step 1

Press the tofu: Place the tofu between two plates or cutting boards and weigh the top down with a heavy object (e.g., a can or skillet). Let it press for 10-15 minutes to remove excess water.

Step 2

Prepare the marinade: In a medium bowl, whisk together the low-sodium soy sauce, apple cider vinegar, chipotle chili powder, paprika, ground cumin, garlic powder, onion powder, and fresh lime juice.

Step 3

Dice the pressed tofu into small cubes. Add the tofu cubes and ¾ cup of the diced pineapple to the marinade. Mix well, ensuring the tofu and pineapple are evenly coated. Let marinate for at least 10 minutes while you prepare the other ingredients.

Step 4

Heat 1 tablespoon of grape seed oil in a large non-stick skillet over medium heat. Add the marinated tofu and pineapple (reserving any leftover marinade) to the skillet. Cook for 8-10 minutes, stirring occasionally, until the tofu is golden brown and slightly crispy on the edges.

Step 5

Warm the corn tortillas: Heat a dry skillet over medium-high heat. Warm each tortilla for 30 seconds per side, or until soft and pliable. Keep them wrapped in a clean kitchen towel to stay warm.

Step 6

Assemble the tacos: Divide the cooked tofu and pineapple mixture among the warm tortillas. Top with red onion slices, fresh cilantro, avocado slices, and jalapeño slices (if desired).

Step 7

Serve immediately and enjoy your heart-healthy Taco Al Pastor!

Nutrition Facts

Serving size	1493.1 grams (1493.1g)

Amount per serving	% Daily Value*
Calories	2146

Total Fat 81.60g	105%
Saturated Fat 11.00g	55%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1320mg	57%
Total Carbohydrate 286.80g	104%
Dietary Fiber 53.50g	191%
Total Sugars 41.70g
Protein 98.90g	198%

Vitamin D 0IU	0%
Calcium 3187mg	245%
Iron 23mg	125%
Potassium 2954mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 17.4%

Carbs: 50.4%