Heart-Healthy Sweet Potato Salad
Bright, refreshing, and packed with wholesome flavors, this Heart-Healthy Sweet Potato Salad is the perfect balance of nutrition and taste. Made with tender, boiled sweet potatoes, crisp celery, juicy cherry tomatoes, and vibrant baby spinach, this salad is not only beautiful but bursting with nutrients. The zesty dressing, made from extra virgin olive oil, tangy lemon juice, Dijon mustard, and a touch of honey, ties everything together with a delightful blend of sweet and savory. Garnished with fresh parsley and green onions for an herby kick, this easy-to-make salad is ideal for clean eating and perfect for meal prep, lunch, or a light dinner. Ready in just 35 minutes, this colorful, nutrient-rich recipe is a must-try for anyone seeking healthy, satisfying meals.
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Ingredients
- 4 medium sweet potatoes
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 tablespoons, chopped fresh parsley
- 2 green onions
- 1 cup, halved cherry tomatoes
- 2 stalks, diced celery
- 2 cups baby spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch cubes.
Step 2
Bring a large pot of water to a boil. Add the sweet potato cubes and cook for 8-10 minutes or until they are tender but not mushy. Drain and let them cool completely.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Step 4
Dice the green onions, halve the cherry tomatoes, and dice the celery. Add them to a large mixing bowl along with the cooled sweet potatoes and baby spinach.
Step 5
Pour the dressing over the salad ingredients and toss gently to combine.
Step 6
Sprinkle the chopped parsley over the salad and give it a final toss.
Step 7
Serve immediately or chill in the refrigerator for 15 minutes before serving for a cool, refreshing option.
Nutrition Facts
| Serving size | 896.2 grams (896.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023 |
| Total Fat 57.60g | 74% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1665mg | 72% |
| Total Carbohydrate 125.10g | 45% |
| Dietary Fiber 20.50g | 73% |
| Total Sugars 34.90g | |
| Protein 11.70g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 277mg | 21% |
| Iron 7mg | 39% |
| Potassium 603mg | 13% |
Source of Calories