Heart-Healthy Sweet Potato Puree

Indulge in the velvety goodness of our **Heart-Healthy Sweet Potato Puree**, a satisfying and nutrient-packed side dish perfect for any meal. This recipe combines the natural sweetness of tender sweet potatoes with the creamy richness of unsweetened almond milk, a drizzle of heart-friendly olive oil, and a dash of warm cinnamon for a comforting flavor profile. With just a touch of garlic powder, salt, and pepper, this simple yet flavorful dish is a guilt-free choice that's low in cholesterol and dairy-free, making it ideal for healthier lifestyles. Ready in under 40 minutes and easy to prepare, this puree is not only packed with beta-carotene and fiber but also pairs beautifully with roasted vegetables, grilled proteins, or even as a holiday side. Garnish with a sprinkle of cinnamon or a swirl of olive oil, and watch this wholesome favorite steal the show!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (about 1.5 lbs total) sweet potatoes
• 0.5 cup unsweetened almond milk
• 1 tablespoon olive oil
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon garlic powder
• 0.25 teaspoon (optional, adjust to taste) salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

Step 2

Place the sweet potato cubes into a medium-sized pot and cover them with water. Bring to a boil over high heat.

Step 3

Once the water begins to boil, reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes, or until they are fork-tender.

Step 4

Drain the sweet potatoes and transfer them to a large mixing bowl or a blender/food processor.

Step 5

Add the unsweetened almond milk, olive oil, ground cinnamon, garlic powder, salt (if using), and black pepper to the sweet potatoes.

Step 6

Using a potato masher, immersion blender, or food processor, puree the mixture until smooth and creamy. Adjust the seasoning to taste as needed.

Step 7

Serve the sweet potato puree warm. Optionally, garnish with a sprinkle of cinnamon or a drizzle of olive oil before serving.

Nutrition Facts

Serving size	1500.9 grams (1500.9g)

Amount per serving	% Daily Value*
Calories	1319

Total Fat 15.60g	20%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.70g
Cholesterol 0mg	0%
Sodium 1413mg	61%
Total Carbohydrate 278.90g	101%
Dietary Fiber 41.90g	150%
Total Sugars 61.40g
Protein 21.40g	43%

Vitamin D 44IU	219%
Calcium 636mg	49%
Iron 10mg	56%
Potassium 62mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 6.4%

Carbs: 83.2%