Heart-Healthy Sweet Corn Cake

Indulge in the wholesome goodness of this Heart-Healthy Sweet Corn Cake, a delightful plant-based treat perfect for any occasion! Made with nutrient-packed ingredients like fresh corn kernels, whole wheat pastry flour, and ground flaxseed, this cake strikes the perfect balance between indulgence and nutrition. Sweetened naturally with maple syrup and unsweetened applesauce, it’s free from refined sugars, while olive oil adds a touch of healthy fats. Blended fresh corn imparts a tender texture and bursts of flavor with every bite, complemented by optional warm notes of cinnamon. This easy-to-make recipe requires just 15 minutes of prep time and bakes to golden perfection in 30 minutes. Ideal for a snack, dessert, or guilt-free indulgence, pair it with a dollop of yogurt or a drizzle of maple syrup for a heart-healthy finish. Whether you're vegan, health-conscious, or simply love unique treats, this sweet corn cake is sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Fresh corn kernels
• 1 cup Whole wheat pastry flour
• 1 cup Yellow cornmeal
• 0.5 cup Unsweetened applesauce
• 0.5 cup Maple syrup
• 0.25 cup Olive oil
• 1 cup Plant-based milk (e.g., almond milk, oat milk)
• 1 tablespoon Ground flaxseed
• 3 tablespoons Water
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 1 teaspoon Vanilla extract
• 0.5 teaspoons Ground cinnamon (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with a small amount of olive oil or line it with parchment paper.

Step 2

Make a flax egg by mixing the ground flaxseed with water in a small bowl. Set it aside for 5 minutes to thicken.

Step 3

In a blender or food processor, blend the fresh corn kernels until slightly pureed but still chunky. This step ensures a tender texture in the cake while retaining some bites of fresh corn.

Step 4

In a large mixing bowl, whisk together the whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt, and ground cinnamon (if using).

Step 5

In a separate bowl, combine the wet ingredients: applesauce, maple syrup, olive oil, plant-based milk, flax egg, and vanilla extract. Stir well to incorporate.

Step 6

Gradually pour the wet mixture into the dry ingredient bowl, stirring until just combined. Be careful not to overmix to maintain a light texture in the batter.

Step 7

Gently fold in the blended corn puree until evenly distributed throughout the batter.

Step 8

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 9

Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the sweet corn cake to cool in the pan for at least 10 minutes before slicing.

Step 11

Serve warm or at room temperature, either on its own or with a dollop of heart-healthy yogurt or a drizzle of additional maple syrup for extra sweetness.

Nutrition Facts

Serving size	1276.1 grams (1276.1g)

Amount per serving	% Daily Value*
Calories	2401

Total Fat 74.90g	96%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 2133mg	93%
Total Carbohydrate 422.10g	153%
Dietary Fiber 41.30g	148%
Total Sugars 149.50g
Protein 43.50g	87%

Vitamin D 100IU	500%
Calcium 390mg	30%
Iron 12mg	67%
Potassium 2091mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 6.9%

Carbs: 66.6%