Heart-Healthy Supreme Pizza

Indulge in guilt-free comfort food with this Heart-Healthy Supreme Pizza, a flavorful twist on a classic favorite designed with your well-being in mind. Built on a wholesome whole-grain crust, this recipe swaps out traditional ingredients for heart-smart alternatives like no-salt-added tomato sauce, low-fat mozzarella, and fat-free ricotta cheese. Topped with a vibrant medley of fresh vegetables—think crisp bell peppers, earthy mushrooms, juicy cherry tomatoes, and nutrient-packed spinach—this pizza delivers a burst of colors and flavors in every bite. Seasoned with fragrant dried oregano and basil, and finished with a drizzle of olive oil, it’s a perfect balance of taste and nutrition. Ready in just 30 minutes, this deliciously simple recipe proves that healthy eating can be both satisfying and easy.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 12-inch crust Whole-grain pizza crust
• 0.5 cup No-salt-added tomato sauce
• 1 cup Low-fat mozzarella cheese
• 0.25 cup Fat-free ricotta cheese
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Green bell pepper, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Mushrooms, sliced
• 2 tablespoons Black olives, sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Spinach, fresh
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 450°F (230°C). Line a baking sheet or pizza stone with parchment paper if needed.

Step 2

Place the whole-grain pizza crust onto the prepared baking surface.

Step 3

Spread the no-salt-added tomato sauce evenly across the crust, leaving a small border around the edges.

Step 4

Sprinkle the low-fat mozzarella cheese evenly over the sauce.

Step 5

Dollop small spoonfuls of the fat-free ricotta cheese evenly across the pizza.

Step 6

Arrange the red and green bell peppers, red onion, mushrooms, black olives, cherry tomatoes, and spinach evenly over the cheese layer.

Step 7

Sprinkle the pizza with dried oregano, dried basil, and (optional) crushed red pepper flakes for added flavor.

Step 8

Drizzle the olive oil lightly over the top of the pizza for a touch of richness.

Step 9

Transfer the pizza to the oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.

Step 10

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.

Step 11

Cut into 8 slices and serve warm. Enjoy your heart-healthy supreme pizza!

Nutrition Facts

Serving size	1128.6 grams (1128.6g)

Amount per serving	% Daily Value*
Calories	1311

Total Fat 44.40g	57%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 1.70g
Cholesterol 69mg	23%
Sodium 2492mg	108%
Total Carbohydrate 159.40g	58%
Dietary Fiber 29.00g	104%
Total Sugars 21.60g
Protein 77.00g	154%

Vitamin D 7IU	35%
Calcium 1068mg	82%
Iron 11mg	63%
Potassium 2312mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 22.9%

Carbs: 47.4%