Heart-Healthy Succulent BBQ Pork

Fire up the grill for this "Heart-Healthy Succulent BBQ Pork" recipe, a guilt-free twist on a barbecue classic that's as nutritious as it is flavorful. This recipe showcases tender pork tenderloin, trimmed of excess fat and infused with a bold, low-sodium marinade made from soy sauce, apple cider vinegar, honey, and a medley of smoky spices. The secret lies in a quick yet effective marination process, paired with a perfectly charred caramelized glaze of heart-smart BBQ sauce. Ready in just 35 minutes, this dish is low in sodium yet big on flavor, making it ideal for anyone seeking a balanced, heart-healthy meal. Serve it with steamed vegetables or whole-grain sides for a wholesome and satisfying plate that’s perfect for busy weeknights or weekend grilling sessions. With every bite, you're embracing the art of guilt-free indulgence!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin (trimmed of visible fat)
• 2 tbsp Low-sodium soy sauce
• 2 tbsp Unsweetened apple cider vinegar
• 1 tbsp Honey
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Black pepper
• 0.5 tsp Chili powder
• 0.25 tsp Liquid smoke (optional)
• 0.25 cup Low-sodium BBQ sauce

Directions

Step 1

Trim any visible fat from the pork tenderloin and set aside.

Step 2

In a small bowl, whisk together the soy sauce, apple cider vinegar, honey, olive oil, smoked paprika, garlic powder, onion powder, black pepper, chili powder, and liquid smoke (if using).

Step 3

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Marinate for at least 30 minutes, or up to 8 hours in the refrigerator for deeper flavor.

Step 4

Preheat your grill or grill pan to medium heat. Lightly oil the grates or surface to prevent sticking.

Step 5

Remove the pork from the marinade and pat dry with a paper towel. Discard the marinade.

Step 6

Grill the pork tenderloin for 12-15 minutes per side, or until a meat thermometer reads an internal temperature of 145°F (63°C). Avoid overcooking to retain moisture.

Step 7

During the last 5 minutes of cooking, brush the pork with the low-sodium BBQ sauce, turning it frequently to create a flavorful glaze.

Step 8

Remove the pork from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring tender, juicy meat.

Step 9

Slice the pork into medallions and serve immediately. Pair with steamed vegetables or a whole-grain side dish for a complete heart-healthy meal.

Nutrition Facts

Serving size	619.2 grams (619.2g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 30.30g	39%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 1.30g
Cholesterol 331mg	110%
Sodium 1361mg	59%
Total Carbohydrate 56.10g	20%
Dietary Fiber 2.20g	8%
Total Sugars 41.10g
Protein 123.20g	246%

Vitamin D 32IU	159%
Calcium 50mg	4%
Iron 7mg	38%
Potassium 2263mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 49.8%

Carbs: 22.7%