Heart-Healthy Stuffed Waffles

Elevate your breakfast routine with these flavorful and nutrient-packed Heart-Healthy Stuffed Waffles! Made with wholesome whole wheat flour, protein-rich egg whites, and unsweetened almond milk, these waffles are a guilt-free indulgence. Each golden, crispy waffle hides a delicious surprise filling of fresh baby spinach, juicy cherry tomatoes, and melty low-fat mozzarella cheese, seasoned to perfection. This recipe strikes the perfect balance between wholesome ingredients and rich textures, while remaining low in fat and cholesterol. With a prep time of just 20 minutes, these savory stuffed waffles are perfect for a quick and satisfying meal that supports your wellness goals. Pair them with a side salad for lunch, or serve them solo for a hearty, heart-healthy breakfast!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Ground cinnamon
• 4 large Egg whites
• 1.25 cups Unsweetened almond milk
• 0.25 cups Applesauce (unsweetened)
• 1 cup Baby spinach
• 0.5 cup Cherry tomatoes (chopped)
• 0.5 cup Low-fat mozzarella cheese (shredded)
• 1 as needed Olive oil cooking spray
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your waffle iron and lightly grease it with olive oil cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and a pinch of salt.

Step 3

In a separate bowl, combine the egg whites, unsweetened almond milk, and applesauce. Whisk until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix as it can make the waffles dense.

Step 5

In a small bowl, mix the baby spinach, chopped cherry tomatoes, and shredded low-fat mozzarella cheese. Season with a pinch of salt and black pepper.

Step 6

Pour a small amount of the waffle batter onto the preheated waffle iron, just enough to cover the bottom surface lightly.

Step 7

Carefully spoon 1-2 tablespoons of the spinach, tomato, and cheese filling into the center of the batter.

Step 8

Pour another small amount of batter over the filling, ensuring it is fully covered.

Step 9

Close the waffle iron and cook according to the manufacturer's instructions (usually 4-5 minutes) until the waffles are golden brown and crispy.

Step 10

Repeat with the remaining batter and filling, spraying the waffle iron with cooking spray as needed to prevent sticking.

Step 11

Serve the stuffed waffles warm, and enjoy a heart-healthy, delicious meal.

Nutrition Facts

Serving size	874.5 grams (874.5g)

Amount per serving	% Daily Value*
Calories	950

Total Fat 16.40g	21%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.80g
Cholesterol 30mg	10%
Sodium 2103mg	91%
Total Carbohydrate 153.50g	56%
Dietary Fiber 25.70g	92%
Total Sugars 12.20g
Protein 57.80g	116%

Vitamin D 110IU	549%
Calcium 1055mg	81%
Iron 10mg	54%
Potassium 1380mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 23.3%

Carbs: 61.8%