Heart-Healthy Stuffed Plantains

Transform your meal into a tropical delight with this Heart-Healthy Stuffed Plantains recipe—a perfect balance of flavor and nutrition. Tender, roasted ripe plantains are stuffed with a savory medley of black beans, red bell peppers, onions, and cherry tomatoes, all seasoned with aromatic cumin and paprika. A fresh squeeze of lime and a sprinkle of cilantro bring brightness to every bite, while optional toppings like creamy avocado and a dash of hot sauce add a customizable kick. Ready in just 40 minutes, this vegan and gluten-free dish is ideal for busy weeknights or as a nutritious centerpiece for any gathering. Perfect for those looking for plant-based recipes or heart-healthy dinner ideas!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 ripe plantains
• 2 teaspoons olive oil
• 1 cup black beans (cooked or canned, rinsed and drained)
• 1 red bell pepper, diced
• 0.5 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 cup cherry tomatoes, halved
• 2 tablespoons fresh cilantro, chopped
• 1 lime, juiced
• 0.5 teaspoon salt
• 1 avocado, diced (optional for garnish)
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Carefully slice each plantain lengthwise down the middle, being cautious not to cut all the way through. Gently open the cut to create a pocket for the stuffing.

Step 3

Place the plantains on the prepared baking sheet and lightly brush them with 1 teaspoon of olive oil. Bake for 20–25 minutes, or until the plantains are tender and the outer skins are slightly caramelized.

Step 4

While the plantains are baking, prepare the filling. Heat the remaining teaspoon of olive oil in a large skillet over medium heat.

Step 5

Add the diced red bell pepper, onion, and garlic to the skillet. Sauté for 3–4 minutes, or until the vegetables are softened and fragrant.

Step 6

Stir in the black beans, ground cumin, paprika, cherry tomatoes, and salt. Cook for an additional 5 minutes, stirring occasionally, until the mixture is well combined and heated through.

Step 7

Remove the skillet from heat and stir in the fresh cilantro and lime juice. Taste and adjust seasoning as needed.

Step 8

When the plantains are done baking, remove them from the oven and let them cool slightly. Use a spoon to carefully stuff each plantain with the black bean mixture.

Step 9

Optional: Garnish with diced avocado and a drizzle of hot sauce for added flavor and creaminess.

Step 10

Serve immediately and enjoy your heart-healthy stuffed plantains!

Nutrition Facts

Serving size	1056.2 grams (1056.2g)

Amount per serving	% Daily Value*
Calories	1146

Total Fat 39.50g	51%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1781mg	77%
Total Carbohydrate 194.00g	71%
Dietary Fiber 32.60g	116%
Total Sugars 71.50g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 10mg	54%
Potassium 3551mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 7.9%

Carbs: 63.1%