Heart-Healthy Stuffed Crust Pizza

Indulge in the perfect guilt-free comfort food with this Heart-Healthy Stuffed Crust Pizza. Crafted with wholesome ingredients like whole wheat flour, low-fat mozzarella, and vibrant veggies, this recipe delivers all the satisfaction of your favorite pizza without compromising your wellness goals. The secret to its wholesome twist lies in the clever use of mozzarella string cheese to create a gooey, stuffed crust while keeping things light. Topped with a savory no-sodium tomato sauce, fresh spinach, and colorful bell peppers, it’s a feast for the eyes and the heart! Ready in under an hour, this easy-to-make pizza is perfect for family meals or casual gatherings. Packed with fiber, reduced sodium, and loaded with flavor, it’s the ultimate recipe to satisfy both your taste buds and your health-conscious side.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 packet Instant yeast
• 0.75 cup Warm water (approx. 110°F/43°C)
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Honey
• 0.25 teaspoon Salt (optional, reduced-sodium)
• 6 sticks Low-fat mozzarella string cheese sticks
• 0.5 cup No-sodium added tomato sauce
• 1 teaspoon Dried Italian seasoning
• 1 cup Grated low-fat mozzarella cheese
• 1 cup Sliced bell peppers (any color)
• 1 cup Fresh spinach
• 1 cup Sliced mushrooms
• 1 cup Sliced onions

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, instant yeast, honey, and salt (if using).

Step 2

Gradually add warm water and olive oil to the bowl while mixing until a dough forms. Knead the dough for about 5-7 minutes until it becomes smooth and elastic.

Step 3

Cover the dough with a clean kitchen towel and let it rest in a warm place for 20 minutes.

Step 4

Preheat your oven to 425°F (220°C). Line a baking sheet or pizza pan with parchment paper or lightly grease it.

Step 5

Roll out the dough into a large circle about 12 inches in diameter. Transfer it to the prepared pan.

Step 6

Place the low-fat mozzarella string cheese sticks around the perimeter of the dough, about 1 inch from the edge. Fold the edge of the dough over the cheese and press to seal, forming the stuffed crust.

Step 7

Spread the no-sodium added tomato sauce evenly over the pizza base, excluding the crust. Sprinkle with dried Italian seasoning.

Step 8

Evenly distribute the grated low-fat mozzarella cheese over the sauce, followed by the bell peppers, spinach, mushrooms, and onions.

Step 9

Bake the pizza in the preheated oven for 18-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 10

Remove from the oven and let cool for 5 minutes before slicing and serving. Enjoy your heart-healthy stuffed crust pizza!

Nutrition Facts

Serving size	1176.1 grams (1176.1g)

Amount per serving	% Daily Value*
Calories	1977

Total Fat 66.60g	85%
Saturated Fat 25.90g	130%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 2764mg	120%
Total Carbohydrate 221.40g	81%
Dietary Fiber 39.30g	140%
Total Sugars 26.20g
Protein 121.50g	243%

Vitamin D 0IU	0%
Calcium 2171mg	167%
Iron 13mg	73%
Potassium 2077mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 24.7%

Carbs: 44.9%