Heart-Healthy Strawberry Compote
Indulge in a burst of natural sweetness with our Heart-Healthy Strawberry Compote—a simple, guilt-free recipe that elevates any dish. Made with just four wholesome ingredients, including fresh strawberries and a touch of optional honey, this compote is a deliciously light alternative to sugar-heavy toppings. Gently simmered with a splash of fresh lemon juice, it creates a lusciously thick texture that’s perfect for drizzling over yogurt, oatmeal, pancakes, or even desserts. Ready in just 20 minutes, this versatile, low-calorie treat is rich in antioxidants, making it as nutritious as it is flavorful. Store it in the fridge for up to five days, and enjoy a health-conscious upgrade to your favorite meals and snacks!
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Ingredients
- 2 cups Fresh strawberries
- 3 tablespoons Water
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Honey (optional, for added sweetness)
Directions
Step 1
Rinse, hull, and slice the fresh strawberries into halves or quarters, depending on their size.
Step 2
In a small saucepan, combine the strawberries and water over medium heat.
Step 3
Cook, stirring occasionally, until the strawberries release their natural juices and start to break down, about 10 minutes.
Step 4
Add the fresh lemon juice to the saucepan and stir to combine. If desired, stir in the honey for additional sweetness.
Step 5
Reduce the heat to low and let the mixture simmer for another 5 minutes, stirring occasionally, until the compote thickens slightly to your preferred consistency.
Step 6
Remove from heat and let cool slightly. The compote will thicken further as it cools.
Step 7
Serve warm or chilled over yogurt, oatmeal, pancakes, or as a topping for desserts. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | 360.4 grams (360.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 29.50g | 11% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 20.70g | |
| Protein 2.10g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 7% |
| Potassium 449mg | 10% |
Source of Calories