Heart-Healthy Stracciatella Soup

Warm, nourishing, and perfect for a light yet satisfying meal, this Heart-Healthy Stracciatella Soup is a delicious twist on the classic Italian recipe. Made with a base of flavorful low-sodium broth, it features ribbons of whisked egg, tender spinach, and a touch of Parmesan cheese for a perfectly balanced taste. This recipe prioritizes heart-friendly ingredients by skipping excess salt and incorporating nutrient-packed additions like fresh parsley and a drizzle of olive oil. Optional whole-grain breadcrumbs add subtle texture to the broth, while a squeeze of lemon juice brightens each bowl beautifully. Ready in just 25 minutes, this comforting soup is not only easy to prepare but also an excellent choice for those seeking a wholesome, low-sodium dinner idea packed with flavor and nutrition. Perfect for weeknight meals or a light starter!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups Low-sodium chicken or vegetable broth
• 4 cups Fresh spinach, chopped
• 3 pieces Large eggs
• 0.25 cups Grated Parmesan cheese
• 2 tablespoons Whole grain bread crumbs (optional, for added texture)
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoons Freshly ground black pepper
• 1 teaspoon Lemon juice (optional, for serving)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Pour in the low-sodium chicken or vegetable broth and bring it to a gentle boil.

Step 4

Reduce the heat to medium and stir in the chopped spinach. Simmer for 2-3 minutes until the spinach is wilted.

Step 5

In a small bowl, whisk together the eggs, grated Parmesan cheese, black pepper, and parsley.

Step 6

Slowly pour the egg mixture into the simmering soup in a steady stream, stirring continuously with a fork or whisk to create ribbons of cooked egg.

Step 7

If desired, stir in the whole-grain breadcrumbs to add slight thickness to the soup.

Step 8

Taste the soup and adjust seasoning as needed, but avoid adding extra salt to keep the dish heart-healthy.

Step 9

Serve the soup hot, optionally with a squeeze of lemon juice for a touch of brightness.

Nutrition Facts

Serving size	1898.2 grams (1898.2g)

Amount per serving	% Daily Value*
Calories	632

Total Fat 39.60g	51%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 1.30g
Cholesterol 578mg	193%
Sodium 1687mg	73%
Total Carbohydrate 31.10g	11%
Dietary Fiber 7.20g	26%
Total Sugars 2.10g
Protein 41.90g	84%

Vitamin D 120IU	600%
Calcium 646mg	50%
Iron 11mg	63%
Potassium 1974mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 25.8%

Carbs: 19.2%