Heart-Healthy Stir-Fried Spinach

Delight in the simplicity and flavor of Heart-Healthy Stir-Fried Spinach, a nutrient-rich side dish that's as quick to prepare as it is satisfying to eat. This vibrant recipe pairs fresh spinach with the aromatic warmth of sautéed garlic, a splash of zesty lemon juice, and a hint of umami-rich low-sodium soy sauce. Cooked in heart-healthy extra virgin olive oil and seasoned with freshly ground black pepper, this dish is perfect for those looking to add a wholesome, low-calorie option to their meal plan. Ready in just 15 minutes, this stir-fry is an excellent way to boost your daily greens while enjoying a guilt-free, flavorful treat. Serve it alongside roasted chicken, grilled fish, or your favorite plant-based protein for a nutritious and well-balanced meal.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 cups Fresh spinach
• 1 tablespoon Extra virgin olive oil
• 2 cloves Garlic cloves, minced
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Low-sodium soy sauce
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Wash the spinach thoroughly to remove any dirt or grit. Shake off the excess water, but do not dry completely; some moisture will help with steaming during cooking.

Step 2

Heat a large non-stick skillet or wok over medium heat. Add the extra virgin olive oil and allow it to warm up for about 30 seconds.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until it becomes fragrant but not browned.

Step 4

Increase the heat to medium-high and add the spinach to the skillet in batches if necessary. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted and tender.

Step 5

Drizzle the low-sodium soy sauce and lemon juice over the spinach. Stir well to combine and cook for an additional 30 seconds.

Step 6

Season with freshly ground black pepper and, if desired, crushed red pepper flakes for a hint of spice.

Step 7

Remove from heat and transfer the stir-fried spinach to a serving dish. Serve immediately as a nutritious side dish or a light main course.

Nutrition Facts

Serving size	282 grams (282.0g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 14.10g	18%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 351mg	15%
Total Carbohydrate 12.70g	5%
Dietary Fiber 6.50g	23%
Total Sugars 0.40g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 8mg	45%
Potassium 55mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 13.4%

Carbs: 24.7%