Heart-Healthy Stir-Fried Bok Choy

Elevate your veggie game with this quick and easy Heart-Healthy Stir-Fried Bok Choy, a vibrant and nutritious side dish that’s ready in just 20 minutes! Featuring tender baby bok choy lightly sautéed with garlic and fresh ginger, this recipe is infused with the perfect balance of low-sodium soy sauce, rice vinegar, and aromatic sesame oil for a burst of umami flavor. Simple cooking techniques preserve the crisp-tender texture of the bok choy while keeping it naturally low in calories and sodium, making it a perfect addition to any heart-healthy eating plan. Optional sesame seeds and red pepper flakes add a delightful crunch and a hint of spice. Serve it alongside your favorite protein or over brown rice for a wholesome, plant-powered meal that’s both nourishing and delicious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb Baby bok choy
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 teaspoons Neutral cooking oil (e.g., avocado oil)
• 1 teaspoon Sesame seeds (optional)
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Wash the baby bok choy thoroughly under running water to remove any dirt or grit. Pat dry with a clean kitchen towel.

Step 2

Trim the ends of the bok choy and separate the leaves. If the bok choy is large, slice the stems into smaller pieces for even cooking.

Step 3

Peel and finely mince the garlic cloves. Peel and grate the fresh ginger.

Step 4

In a small bowl, mix the low-sodium soy sauce, rice vinegar, and sesame oil. Set aside for later use.

Step 5

Heat a large skillet or wok over medium heat. Add the neutral cooking oil and allow it to heat up.

Step 6

Add the minced garlic and grated ginger to the skillet, stirring continuously for about 30 seconds, or until fragrant. Be careful not to let the garlic burn.

Step 7

Increase the heat to medium-high and add the bok choy to the skillet. Stir frequently to ensure even cooking, cooking for approximately 3-5 minutes, or until the leaves are wilted and the stems are tender but still crisp.

Step 8

Pour the soy sauce mixture over the bok choy, stirring well to coat all pieces evenly. Cook for another 1-2 minutes, allowing the sauce to warm up and flavors to meld.

Step 9

Remove the skillet from the heat. If desired, sprinkle sesame seeds and a pinch of red pepper flakes over the stir-fried bok choy for added texture and spice.

Step 10

Serve the stir-fried bok choy immediately as a side dish or over cooked brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	508.1 grams (508.1g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 25.80g	33%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 797mg	35%
Total Carbohydrate 13.90g	5%
Dietary Fiber 5.20g	19%
Total Sugars 5.60g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 517mg	40%
Iron 5mg	26%
Potassium 1191mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 12.0%

Carbs: 17.0%