Heart-Healthy Stinky Tofu

Delight in the bold and unique flavors of *Heart-Healthy Stinky Tofu*, a lighter, oven-baked twist on a beloved Asian street food classic. Crafted with firm tofu marinated in a low-sodium fermented brine infused with garlic, ginger, and sesame oil, this recipe delivers the signature funk and umami kick of traditional stinky tofu while prioritizing your heart health. Skipping the deep fryer, the tofu is baked to golden perfection, offering a crispy exterior and soft interior with far fewer calories. Garnished with fresh cilantro, scallions, and a drizzle of chili paste for extra heat, this protein-packed dish is both nutritious and satisfying. Perfect for adventurous eaters and plant-based enthusiasts, it’s a must-try for anyone seeking a guilt-free culinary exploration of bold flavors.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 16 ounces Firm tofu
• 2 cups Low-sodium fermented tofu brine
• 1 cup Water
• 4 cloves Garlic
• 1 inch piece Fresh ginger
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoons Ground white pepper
• 0 as needed Vegetable oil spray
• 2 tablespoons Chopped fresh cilantro (optional)
• 2 tablespoons Chopped scallions
• 1 teaspoon Chili paste (optional)

Directions

Step 1

Press the tofu to remove excess water: Place the tofu block between two plates and set a heavy object (like a can) on top for 20 minutes. Drain off the water.

Step 2

While the tofu is pressing, prepare the marinade brine: In a large bowl, combine low-sodium fermented tofu brine, water, minced garlic, grated ginger, low-sodium soy sauce, rice vinegar, sesame oil, and white pepper.

Step 3

Cut the pressed tofu into 2-inch cubes and place them into the marinade. Ensure the tofu is submerged by gently stirring or placing a plate over them. Let marinate in the refrigerator for at least 8 hours, preferably overnight for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the sheet with vegetable oil spray.

Step 5

Remove the marinated tofu from the brine and shake off excess liquid. Place the tofu cubes on the prepared baking sheet.

Step 6

Bake the tofu for 20 minutes, flipping halfway through, until the edges are golden brown and crisp.

Step 7

While the tofu bakes, prepare optional garnishes: chop cilantro and scallions, and mix chili paste with a small splash of water for a drizzling sauce.

Step 8

Remove the baked tofu from the oven, garnish with cilantro and scallions, and drizzle with chili paste if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1268.8 grams (1268.8g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 36.00g	46%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2737mg	119%
Total Carbohydrate 36.20g	13%
Dietary Fiber 6.80g	24%
Total Sugars 6.30g
Protein 59.90g	120%

Vitamin D 0IU	0%
Calcium 1074mg	83%
Iron 11mg	62%
Potassium 965mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 33.8%

Carbs: 20.4%