Heart-Healthy Stewed Plums

Indulge in a naturally sweet and nutritious treat with this Heart-Healthy Stewed Plums recipe, perfect for a light dessert, snack, or wholesome breakfast topping. Made with ripe, juicy plums simmered in a fragrant blend of fresh orange juice, ground cinnamon, and a hint of vanilla extract, this recipe highlights simple ingredients for maximum flavor. Optional honey or maple syrup lends a touch of natural sweetness, while leaving the plum skins on ensures added fiber and nutrients. Ready in just 25 minutes, this versatile dish pairs beautifully with oatmeal, yogurt, or can be savored on its own. Embrace heart-healthy eating with this easy, comforting, and guilt-free recipe!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 whole plums
• 0.5 cup water
• 0.25 cup fresh orange juice
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional for natural sweetness)

Directions

Step 1

Wash the plums thoroughly under running water and pat them dry.

Step 2

Slice the plums in half and remove the pits. Leave the skins on for added nutrients.

Step 3

In a medium saucepan, combine the water, fresh orange juice, and ground cinnamon. Stir to mix.

Step 4

Place the halved plums into the saucepan and bring the mixture to a gentle simmer over medium heat.

Step 5

Reduce the heat to low, cover the saucepan with a lid, and allow the plums to cook for about 10-12 minutes. Stir occasionally.

Step 6

Once the plums have softened and released their juices, add the vanilla extract and stir well. Taste the mixture and, if desired, add honey or maple syrup for added sweetness.

Step 7

Remove the saucepan from heat and let the stewed plums cool slightly before serving.

Step 8

Serve warm over oatmeal, yogurt, or enjoy on its own as a light dessert or snack.

Nutrition Facts

Serving size	734.4 grams (734.4g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 1.70g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 85.10g	31%
Dietary Fiber 8.20g	29%
Total Sugars 74.90g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	6%
Potassium 964mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.6%

Carbs: 91.3%