Heart-Healthy Steamed Turkey

Savor the wholesome goodness of our Heart-Healthy Steamed Turkey, a light yet flavorful dish that's perfect for nutritious, low-fat dining. This recipe features tender turkey breast infused with the aromatic essence of fresh rosemary, thyme, and lemon slices, all steamed to perfection to lock in moisture without added fats. Paired with a vibrant medley of baby carrots, zucchini, and broccoli, this dish is rich in essential nutrients and heart-smart ingredients. With just a hint of extra virgin olive oil and black pepper to enhance the natural flavors, it delivers simplicity at its finest. Ready in under 45 minutes, this high-protein, low-calorie meal is ideal for healthy weeknight dinners or light meal prep options. Serve it with a fresh squeeze of lemon juice for a bright, tangy finish that will leave your taste buds and your heart happy.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Turkey breast
• 3 cloves Garlic
• 2 sprigs Fresh rosemary
• 2 sprigs Fresh thyme
• 1 whole Lemon
• 1 teaspoon Extra virgin olive oil
• 0.5 teaspoon Black pepper
• 1 cup Baby carrots
• 1 medium Zucchini
• 1 cup Broccoli florets
• 2 cups Water

Directions

Step 1

Rinse the turkey breast under cold water and pat it dry with a paper towel. Trim any visible fat if needed.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

In a small bowl, mix the minced garlic with the olive oil and black pepper.

Step 4

Rub the garlic and olive oil mixture evenly over the turkey breast. Let it marinate for 10 minutes while preparing the vegetables.

Step 5

Wash the baby carrots, zucchini, and broccoli florets. Slice the zucchini into thick rounds.

Step 6

Cut the lemon in half. Squeeze one half to extract the juice and set it aside. Slice the other half into thin rounds.

Step 7

Fill a large pot or a steamer with 2 cups of water and bring it to a simmer over medium heat.

Step 8

Place the rosemary and thyme sprigs at the bottom of the steamer basket. Lay the lemon slices on top of the herbs. Place the seasoned turkey breast on top of the lemons.

Step 9

Arrange the baby carrots, zucchini slices, and broccoli florets around the turkey in the steamer basket.

Step 10

Cover the pot with a tight-fitting lid and steam for 20-25 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) using a meat thermometer.

Step 11

Once cooked, remove the steamer basket from the pot and allow the turkey to rest for 5 minutes before slicing.

Step 12

Serve the sliced turkey breast with the steamed vegetables, drizzling a small amount of the reserved lemon juice over the dish for added flavor.

Nutrition Facts

Serving size	1467.7 grams (1467.7g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 28.80g	37%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 4.00g
Cholesterol 348mg	116%
Sodium 4341mg	189%
Total Carbohydrate 43.90g	16%
Dietary Fiber 10.80g	39%
Total Sugars 23.90g
Protein 138.80g	278%

Vitamin D 54IU	272%
Calcium 253mg	19%
Iron 6mg	34%
Potassium 2206mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 56.1%

Carbs: 17.7%