Heart-Healthy Steamed Shrimp

Light, flavorful, and packed with nutrition, Heart-Healthy Steamed Shrimp is the perfect meal for those prioritizing delicious yet wholesome eating. This low-fat, high-protein dish features tender shrimp infused with the zesty brightness of fresh lemon, aromatic garlic, and fragrant dill. Prepared using a gentle steaming method to retain nutrients and flavor, this quick recipe comes together in just 16 minutes, making it ideal for weeknight dinners. A touch of olive oil at the end enhances both taste and heart-healthy benefits without overwhelming the delicate flavors. Enjoy it as a standalone light entrée or pair it with steamed vegetables and quinoa for a balanced and satisfying meal. Perfect for clean eating and low-sodium diets, this steamed shrimp recipe combines simplicity and healthy indulgence in every bite.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 4

Ingredients

• 1 pound Raw shrimp, peeled and deveined
• 1 large Lemon
• 2 cloves Garlic, minced
• 2 tablespoons Fresh dill
• 1 teaspoon Olive oil
• 0.125 teaspoon Salt (optional, for low sodium use or omit)
• 0.25 teaspoon Black pepper
• 2 cups Water

Directions

Step 1

Rinse the shrimp under cold water and pat dry with a paper towel.

Step 2

Slice the lemon in half. Cut one half into thin slices and set aside. Juice the other half into a small bowl.

Step 3

In a steamer pot or a deep saucepan fitted with a steaming basket, add 2 cups of water and bring it to a gentle simmer over medium heat.

Step 4

Layer the lemon slices in the steamer basket. Place the shrimp evenly on top of the lemon slices.

Step 5

Sprinkle the minced garlic, fresh dill, salt (if using), and black pepper over the shrimp.

Step 6

Cover the pot with a tight-fitting lid and steam for 5-6 minutes, or until the shrimp turn pink and opaque. Do not overcook.

Step 7

Remove the shrimp from the steamer and drizzle with the fresh lemon juice and a teaspoon of olive oil for added flavor.

Step 8

Serve immediately as a standalone dish or alongside steamed vegetables and quinoa for a complete heart-healthy meal.

Nutrition Facts

Serving size	1028.5 grams (1028.5g)

Amount per serving	% Daily Value*
Calories	607

Total Fat 15.60g	20%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.40g
Cholesterol 857mg	286%
Sodium 798mg	35%
Total Carbohydrate 10.10g	4%
Dietary Fiber 2.30g	8%
Total Sugars 1.80g
Protein 110.20g	220%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 2mg	13%
Potassium 1352mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 70.9%

Carbs: 6.5%