Heart-Healthy Steamed Rice Cake

Delight in the wholesome simplicity of our Heart-Healthy Steamed Rice Cake, a guilt-free treat perfect for any time of day. Made with nutrient-rich brown rice flour and naturally sweetened with coconut sugar, this delicately fluffy rice cake is both gluten-free and refined sugar-free, making it a fantastic choice for health-conscious eaters. Its light, airy texture is achieved through gentle steaming and the addition of aluminum-free baking powder, while a hint of vanilla and a splash of lemon juice add subtle depth to its flavor. This quick and easy recipe comes together in just 30 minutes, offering a satisfying, low-fat snack that pairs beautifully with fresh fruit puree or your favorite tea. Ideal for those seeking a heart-healthy dessert, this steamed rice cake is as nourishing as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 200 grams Brown rice flour
• 250 milliliters Water
• 40 grams Coconut sugar
• 1 teaspoon Baking powder (aluminum-free)
• 1 teaspoon Lemon juice
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the brown rice flour and coconut sugar. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl, combine the water, vanilla extract, and lemon juice. Stir to combine.

Step 3

Gradually pour the wet ingredients into the dry ingredients while whisking continuously to form a smooth, lump-free batter.

Step 4

Add the baking powder to the batter and fold it in gently to maintain the aeration necessary for a fluffy texture.

Step 5

Grease a 6-inch round baking pan lightly with a small amount of neutral oil or line it with parchment paper.

Step 6

Pour the batter into the prepared pan, spreading it evenly.

Step 7

Prepare a stovetop steamer or steaming setup by bringing enough water to a boil over medium heat.

Step 8

Place the pan in the steamer basket, cover with a lid, and steam for 20 minutes on medium heat. Avoid opening the lid during steaming to ensure an even rise.

Step 9

After 20 minutes, check the doneness of the rice cake by inserting a toothpick into the center. If it comes out clean, the cake is done.

Step 10

Carefully remove the pan from the steamer and allow the rice cake to cool for 10 minutes before removing it from the pan.

Step 11

Slice into wedges and serve warm or at room temperature. Enjoy this heart-healthy snack on its own or with a drizzle of pureed fruit for extra flavor.

Nutrition Facts

Serving size	507.4 grams (507.4g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 5.60g	7%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 506mg	22%
Total Carbohydrate 195.20g	71%
Dietary Fiber 9.20g	33%
Total Sugars 42.40g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 4mg	23%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 6.5%

Carbs: 87.8%