Heart-Healthy Steak Wrap

Indulge in the vibrant flavors of a Heart-Healthy Steak Wrap, a wholesome and satisfying meal that's perfect for lunch, dinner, or even meal prep. This recipe balances lean, tender steak marinated with heart-friendly olive oil, low-sodium soy sauce, and fresh garlic, with crisp, nutrient-packed vegetables like baby greens, cherry tomatoes, and cucumber. Add creamy avocado for healthy fats, and wrap it all in fiber-rich whole grain tortillas for a nutritious twist on a classic favorite. With a quick prep and cook time of just 25 minutes, this dish is as convenient as it is delicious. Serve with a dollop of tangy Greek yogurt and a hint of lemon juice for the ultimate fresh and light finish. Packed with protein, vitamins, and flavor, this steak wrap is a guilt-free indulgence that's perfect for anyone seeking a heart-smart meal option.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz Lean steak (such as sirloin or tenderloin)
• 1 tbsp Extra-virgin olive oil
• 2 tbsp Low-sodium soy sauce
• 2 cloves Fresh garlic, minced
• 0.5 tsp Black pepper
• 2 cups Mixed baby greens or spinach
• 8 pieces Cherry tomatoes, halved
• 0.5 medium Cucumber, thinly sliced
• 1 medium Avocado, diced
• 4 pieces Whole grain tortillas
• 0.25 cup Greek yogurt (optional, for serving)
• 1 tsp Fresh lemon juice

Directions

Step 1

Prepare the steak marinade by combining extra-virgin olive oil, low-sodium soy sauce, minced garlic, and black pepper in a small bowl.

Step 2

Trim any visible fat from the lean steak to reduce saturated fat content. Place the steak in a shallow dish or resealable plastic bag, then pour the marinade over it. Let it marinate for 10-15 minutes at room temperature.

Step 3

While the steak marinates, prepare the vegetables. Halve the cherry tomatoes, thinly slice the cucumber, dice the avocado, and rinse and dry the mixed baby greens or spinach.

Step 4

Heat a nonstick skillet or grill pan over medium-high heat. Once hot, cook the marinated steak for about 3-4 minutes per side (for medium-rare) or until desired doneness is achieved. Remove the steak from the pan and allow it to rest for 5 minutes before thinly slicing against the grain.

Step 5

Warm the whole grain tortillas in a dry skillet or microwave to make them pliable.

Step 6

Assemble the wraps by layering baby greens, sliced cucumber, cherry tomatoes, diced avocado, and a few slices of steak on each tortilla. Optionally, drizzle with Greek yogurt mixed with a splash of lemon juice for added creaminess.

Step 7

Fold the sides of each tortilla inward, then roll it up to form a wrap. Serve immediately and enjoy your heart-healthy steak wrap!

Nutrition Facts

Serving size	963.1 grams (963.1g)

Amount per serving	% Daily Value*
Calories	1346

Total Fat 64.30g	82%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 0.00g
Cholesterol 161mg	54%
Sodium 2018mg	88%
Total Carbohydrate 118.40g	43%
Dietary Fiber 25.30g	90%
Total Sugars 10.80g
Protein 89.30g	179%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 17mg	92%
Potassium 2746mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 25.3%

Carbs: 33.6%