Heart-Healthy Steak Tacos

Transform Taco Tuesday with these nutritious and flavorful Heart-Healthy Steak Tacos, a delicious twist on a classic favorite. Made with lean sirloin or flank steak and seasoned with a vibrant blend of cumin, smoked paprika, and garlic powder, these tacos pack plenty of bold flavor without the extra guilt. Nestled in soft whole-grain tortillas, each taco is topped with crisp shredded lettuce, juicy diced tomatoes, and a velvety avocado yogurt sauce for a creamy yet wholesome finish. Perfect for a quick yet satisfying meal, these tacos are ready in just 30 minutes and are loaded with heart-smart ingredients like extra virgin olive oil and low-fat Greek yogurt. Whether you're hosting a casual gathering or feeding the family, these healthy steak tacos are sure to please while supporting your wellness goals.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Lean beef steak (such as sirloin or flank steak)
• 2 teaspoons Extra virgin olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 small Whole-grain tortillas
• 1 medium (ripe) Avocado
• 0.25 cup Plain low-fat Greek yogurt
• 1 tablespoon Fresh lime juice
• 2 tablespoons Chopped fresh cilantro
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 0.25 cup Diced red onion
• 0.25 cup Low-sodium salsa (optional)
• 4 pieces Lime wedges

Directions

Step 1

1. Preheat grill or stovetop skillet over medium-high heat.

Step 2

2. In a small bowl, mix together olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper to create a marinade.

Step 3

3. Rub the spice mixture evenly over both sides of the steak and let it rest for 5 minutes at room temperature.

Step 4

4. Grill or cook the steak for 4-5 minutes per side, or until it reaches your preferred doneness (use a meat thermometer for accuracy: 135°F for medium-rare, 145°F for medium).

Step 5

5. Remove the steak from the grill or skillet, tent it loosely with foil, and let it rest for 5 minutes before slicing thinly against the grain.

Step 6

6. While the steak is resting, prepare the avocado yogurt sauce. In a small bowl, mash the avocado and mix it with Greek yogurt, lime juice, and chopped cilantro. Stir until well combined and smooth.

Step 7

7. Lightly warm the whole-grain tortillas on the grill or in a dry skillet for 20-30 seconds per side.

Step 8

8. Assemble the tacos: Place a few slices of steak in each tortilla and top with shredded lettuce, diced tomatoes, red onion, and a dollop of the avocado yogurt sauce. Add salsa if desired.

Step 9

9. Serve the tacos with lime wedges for squeezing over the top and enjoy!

Nutrition Facts

Serving size	1323.9 grams (1323.9g)

Amount per serving	% Daily Value*
Calories	1933

Total Fat 94.70g	121%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 2.80g
Cholesterol 244mg	81%
Sodium 2944mg	128%
Total Carbohydrate 171.20g	62%
Dietary Fiber 37.00g	132%
Total Sugars 20.20g
Protein 126.40g	253%

Vitamin D 0IU	0%
Calcium 523mg	40%
Iron 23mg	129%
Potassium 3359mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 24.8%

Carbs: 33.5%