Heart-Healthy Steak Panini

Indulge in the robust flavors of a *Heart-Healthy Steak Panini*, a guilt-free twist on a classic comfort food. This nutritious recipe features lean top sirloin steak, perfectly seasoned and grilled to tender perfection, nestled between slices of wholesome whole grain bread. Creamy avocado spread, tangy balsamic vinegar, and fresh baby spinach add layers of bold and vibrant taste, while low-fat Swiss cheese provides just the right touch of indulgence. Lightly brushed with heart-smart olive oil and cooked until golden and crisp, this panini strikes the perfect balance between bold flavor and sensible eating. Perfect for a quick lunch or weeknight dinner, this recipe comes together in just 30 minutes and is as satisfying as it is nutritious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 6 ounces Lean top sirloin steak
• 4 slices Whole grain bread
• 1 cup Baby spinach leaves
• 0.5 medium Avocado
• 1 teaspoon Olive oil
• 1 teaspoon Balsamic vinegar
• 2 slices Low-fat Swiss cheese
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Sea salt
• 0 Cooking spray

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat and lightly coat it with cooking spray.

Step 2

Rub both sides of the steak with garlic powder, black pepper, and sea salt. Grill the steak for 3–4 minutes per side, or until it reaches your desired level of doneness. Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes.

Step 3

While the steak is resting, mash the avocado in a small bowl with the balsamic vinegar to create a creamy spread.

Step 4

Thinly slice the rested steak against the grain into bite-sized strips.

Step 5

Assemble the panini by spreading the avocado mixture evenly on two slices of bread. Layer each slice with baby spinach, steak slices, and one slice of low-fat Swiss cheese. Top with the remaining bread slices to form sandwiches.

Step 6

Preheat a panini press or cast-iron skillet over medium heat. Lightly brush olive oil on the outsides of the sandwiches, then place them in the panini press or skillet. If using a skillet, press the sandwich down with a heavy lid or pan to create a crispy texture.

Step 7

Cook each sandwich for 3–5 minutes per side (or until golden brown and the cheese has melted).

Step 8

Remove the sandwiches from the heat, slice them in half diagonally, and serve immediately.

Nutrition Facts

Serving size	456.1 grams (456.1g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 44.50g	57%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 5.00g
Cholesterol 150mg	50%
Sodium 1305mg	57%
Total Carbohydrate 64.80g	24%
Dietary Fiber 14.90g	53%
Total Sugars 9.30g
Protein 86.90g	174%

Vitamin D 12IU	60%
Calcium 573mg	44%
Iron 9mg	49%
Potassium 1491mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 34.5%

Carbs: 25.7%