Heart-Healthy Sriracha Mayonnaise
Creamy, zesty, and guilt-free, this Heart-Healthy Sriracha Mayonnaise is a game-changer for those seeking a flavorful yet nutritious condiment. Made with low-fat Greek yogurt, ripe avocado, and a kick of Sriracha sauce, this recipe swaps out traditional mayo for wholesome ingredients without sacrificing richness or flavor. A touch of fresh lemon juice brightens the blend, while garlic powder and a pinch of salt add depth. In just 10 minutes, you’ll have a versatile spread perfect for sandwiches, a spicy dip for veggies, or a tangy sauce for tacos. Naturally low-fat, packed with healthy fats, and bursting with bold taste, this easy-to-make recipe is ideal for anyone following a heart-healthy diet.
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Ingredients
- 1 cup Plain Greek yogurt (low-fat or non-fat)
- 1 medium Ripe avocado
- 2 tablespoons Sriracha sauce
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 1 tablespoon Water (optional, for thinning)
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Step 2
Add the plain Greek yogurt, Sriracha sauce, fresh lemon juice, garlic powder, and salt to the food processor or blender with the avocado.
Step 3
Blend all the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is fully incorporated.
Step 4
If the consistency is too thick for your liking, add water one teaspoon at a time, blending after each addition, until you reach your desired consistency.
Step 5
Taste the mixture and adjust seasonings as needed, adding more Sriracha for extra heat or more lemon juice for tanginess.
Step 6
Transfer the Sriracha mayonnaise to a sealable container and refrigerate for at least 30 minutes to let the flavors meld together.
Step 7
Serve as a spread for sandwiches, a dip for veggies, or a sauce for tacos. Store any leftovers in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | 453.1 grams (453.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 23.20g | 30% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 8mg | 3% |
| Sodium 1297mg | 56% |
| Total Carbohydrate 30.60g | 11% |
| Dietary Fiber 10.20g | 36% |
| Total Sugars 14.80g | |
| Protein 30.50g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 262mg | 20% |
| Iron 1mg | 6% |
| Potassium 1139mg | 24% |
Source of Calories