Heart-Healthy Sriracha Mayo
Elevate your meals with this Heart-Healthy Sriracha Mayo, a zesty and creamy twist on the classic condiment that’s both flavorful and guilt-free. Made with protein-packed low-fat Greek yogurt and a touch of heart-healthy extra-virgin olive oil, this lightened-up version skips the heavy mayonnaise without compromising on taste. The bold kick of Sriracha, balanced by a hint of fresh lemon juice and the subtle warmth of garlic powder and paprika, makes it an irresistible addition to your favorite sandwiches, wraps, or grilled dishes. Ready in just 5 minutes, this versatile sauce also doubles as a mouthwatering dip for veggies or sweet potato fries. Whether you’re meal-prepping or hosting, this easy-to-make condiment is sure to be a crowd-pleaser and a staple in your fridge.
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Ingredients
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 1 tablespoon Extra-virgin olive oil
- 1 teaspoon Fresh lemon juice
- 1.5 tablespoons Sriracha sauce
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika (optional, for extra flavor)
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
In a medium mixing bowl, add the low-fat Greek yogurt, extra-virgin olive oil, and fresh lemon juice.
Step 2
Whisk the ingredients together until smooth and well combined.
Step 3
Add the Sriracha sauce, garlic powder, paprika (if using), salt, and freshly ground black pepper to the bowl.
Step 4
Stir the mixture thoroughly until the color is even and the flavors are fully incorporated.
Step 5
Taste and adjust the seasoning, adding more Sriracha or a pinch of salt if desired.
Step 6
Transfer the Heart-Healthy Sriracha Mayo to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 7
Serve as a condiment for sandwiches, wraps, or grilled dishes, or use as a dip for fresh veggies or baked sweet potato fries.
Nutrition Facts
| Serving size | 285.2 grams (285.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 16.90g | 22% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 16mg | 5% |
| Sodium 1138mg | 49% |
| Total Carbohydrate 16.30g | 6% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 11.10g | |
| Protein 27.60g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 249mg | 19% |
| Iron 1mg | 3% |
| Potassium 430mg | 9% |
Source of Calories