Heart-Healthy Spinach Patties

Meet your new go-to for a nutritious and flavorful meal: Heart-Healthy Spinach Patties. These oven-baked delights combine fresh spinach, protein-packed egg whites, and fiber-rich rolled oats for a wholesome, guilt-free dish that’s as satisfying as it is good for you. Infused with aromatic garlic, a hint of ground cumin, and optional low-fat feta cheese for a creamy kick, these patties are perfect for anyone seeking a low-fat, nutrient-dense recipe. Easy to prepare in just 25 minutes, they’re versatile enough to serve as a light snack, a hearty vegetarian entrée, or a tasty burger alternative. Pair them with a tangy yogurt dip or a crisp salad, and enjoy a plant-forward meal that’s packed with flavor and heart-healthy benefits.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Fresh spinach
• 1 cup Rolled oats
• 0.5 cup Low-fat feta cheese (optional for added flavor)
• 2 large Egg whites
• 2 cloves Garlic, minced
• 0.5 cup Onion, finely diced
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground cumin
• 0.25 cup Whole grain breadcrumbs (optional for texture)
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a large skillet, heat the olive oil over medium heat and sauté the onion until soft and translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the skillet and cook for an additional minute, until fragrant.

Step 4

Add the spinach to the skillet and cook, stirring occasionally, until wilted. This should only take 2-3 minutes. Remove from heat and let cool slightly.

Step 5

In a food processor, pulse the rolled oats until they resemble coarse flour. Transfer the oat flour to a mixing bowl.

Step 6

In the same food processor (no need to clean it), add the cooked spinach mixture, egg whites, lemon juice, low-fat feta cheese (if using), black pepper, salt, and ground cumin. Pulse until the mixture is combined but still slightly chunky for texture.

Step 7

Transfer the spinach mixture to the mixing bowl with the oat flour. Add the whole grain breadcrumbs (if using) and stir until well combined. The mixture should be moist but hold together when shaped. If it feels too loose, add a tablespoon of oats or breadcrumbs as needed.

Step 8

Using your hands, shape the mixture into small patties, about 2.5 inches in diameter.

Step 9

Place the patties on the prepared baking sheet and lightly spray the tops with cooking spray.

Step 10

Bake in the preheated oven for 10 minutes. Flip the patties and bake for an additional 5 minutes, or until both sides are golden brown.

Step 11

Serve warm with a side of yogurt dip, salad, or as a topping for whole grain toast. Enjoy your heart-healthy spinach patties!

Nutrition Facts

Serving size	530.1 grams (530.1g)

Amount per serving	% Daily Value*
Calories	877

Total Fat 36.50g	47%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 1.30g
Cholesterol 43mg	14%
Sodium 2366mg	103%
Total Carbohydrate 95.70g	35%
Dietary Fiber 15.30g	55%
Total Sugars 10.40g
Protein 47.00g	94%

Vitamin D 0IU	0%
Calcium 819mg	63%
Iron 11mg	60%
Potassium 764mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 20.9%

Carbs: 42.6%