Heart-Healthy Spinach Omelette
Start your day on a nutritious note with this Heart-Healthy Spinach Omelette—a light, flavorful dish packed with wholesome ingredients and bursting with color. Made with protein-rich egg whites, vibrant baby spinach, sweet cherry tomatoes, and fragrant red onion, this recipe is a perfect low-fat, high-nutrient breakfast option. Seasoned with a touch of garlic powder and black pepper, and finished optionally with creamy low-fat feta cheese, this omelette offers a delicious blend of savory flavors without compromising your health goals. Ready in just 15 minutes, this easy-to-make meal is cooked with heart-friendly extra virgin olive oil, making it a guilt-free indulgence. Whether you’re looking to support your heart health or simply enjoy a satisfying, healthy breakfast, this spinach omelette is bound to become a new favorite!
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Ingredients
- 4 large Egg whites
- 1 cup Baby spinach
- 6 pieces Cherry tomatoes
- 2 tablespoons Red onion
- 1 teaspoon Extra virgin olive oil
- 2 tablespoons Low-fat feta cheese (optional)
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Directions
Step 1
Whisk the egg whites in a small bowl until slightly frothy. Add garlic powder, black pepper, and salt, and whisk again to combine.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Add the chopped red onion to the skillet and sauté for 1-2 minutes until translucent.
Step 4
Add the baby spinach and sauté for another 1-2 minutes until wilted.
Step 5
Slice the cherry tomatoes in half and add them to the skillet, cooking for 1 additional minute.
Step 6
Spread the cooked veggies evenly across the skillet and pour the whisked egg whites over them. Tilt the skillet gently to allow the egg whites to spread evenly.
Step 7
Cover the skillet with a lid and cook on low heat for 3-4 minutes, or until the egg whites are fully set.
Step 8
Carefully fold the omelette in half using a spatula. Transfer it to a plate.
Step 9
If using, sprinkle low-fat feta cheese on top for added flavor. Serve warm and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | 330.7 grams (330.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 16.80g | 22% |
| Saturated Fat 3.50g | 18% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 10mg | 3% |
| Sodium 905mg | 39% |
| Total Carbohydrate 12.30g | 4% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 5.50g | |
| Protein 22.10g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 199mg | 15% |
| Iron 2mg | 10% |
| Potassium 522mg | 11% |
Source of Calories