Heart-Healthy Spinach Lasagna

Indulge in the wholesome goodness of Heart-Healthy Spinach Lasagna, a nutritious twist on a classic comfort food that’s perfect for the health-conscious eater. This recipe layers tender whole-grain lasagna noodles with a flavorful medley of wilted spinach, aromatic sautéed onions, and heart-smart low-sodium marinara sauce. Creamy part-skim ricotta, melty low-fat mozzarella, and a dusting of Parmesan create a luscious, cheesy finish without overloading on fat. Seasoned with herbs like basil and oregano, each bite delivers rich Italian flavor while staying mindful of your wellness goals. Ready in just over an hour and yielding eight satisfying servings, this lasagna is ideal for a nourishing family dinner or as a meal-prep favorite. Impressively light yet delightfully hearty, it’s a guilt-free way to enjoy comfort food at its finest!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 9 pieces Whole-grain lasagna noodles
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 10 cups Fresh spinach, chopped
• 4 cups Low-sodium marinara sauce
• 2 cups Part-skim ricotta cheese
• 2 cups Low-fat shredded mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 1 large Egg
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13 inch baking dish with non-stick cooking spray and set aside.

Step 2

Bring a large pot of water to a boil. Cook the whole-grain lasagna noodles according to the package instructions. Drain and lay them flat on a clean kitchen towel to prevent sticking.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Step 4

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and set aside.

Step 5

In a medium bowl, combine the ricotta cheese, egg, dried basil, dried oregano, and ground black pepper. Mix well.

Step 6

Spread 1 cup of the low-sodium marinara sauce in the bottom of the prepared baking dish.

Step 7

Layer 3 lasagna noodles over the sauce, followed by a third of the ricotta mixture, a third of the spinach mixture, 1 cup of marinara sauce, and 1/2 cup of shredded mozzarella. Repeat the layers two more times, ending with the remaining shredded mozzarella and Parmesan cheese on top.

Step 8

Cover the dish with aluminum foil, being careful not to let the foil touch the cheese. Bake for 25 minutes.

Step 9

Remove the foil and bake for an additional 20-25 minutes, or until the top is bubbly and golden brown.

Step 10

Let the lasagna rest for 10 minutes before slicing. Serve warm and enjoy this heart-healthy meal!

Nutrition Facts

Serving size	3277.6 grams (3277.6g)

Amount per serving	% Daily Value*
Calories	4837

Total Fat 195.70g	251%
Saturated Fat 94.70g	474%
Polyunsaturated Fat 4.60g
Cholesterol 716mg	239%
Sodium 5833mg	254%
Total Carbohydrate 512.60g	186%
Dietary Fiber 68.00g	243%
Total Sugars 99.60g
Protein 313.80g	628%

Vitamin D 54IU	269%
Calcium 6088mg	468%
Iron 47mg	262%
Potassium 8441mg	180%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 24.8%

Carbs: 40.5%